this, the sixth episode of the podcast, I delve into why you should honour your crisis, and how to deal with your life when it seems it has been completely destroyed. 

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In the 5th episode of the Brown Boy Podcast, I entertain my younger brother, Nisar Khan. We talk all things from our relationship to his website and future plans. The podcast was a first in the sense that it was recorded in the same building... our home!

I hope you enjoy the video, please feel free to leave your comments below!

TIMESTAMPS

1:17 - The Sporting Matrix brand

2:57 - Plans for the future of the brand

4:37 - What Younger bro is into (MMA, Boxing etc.)

6:09 - Diet 

8:05 - Gym progress and pushing past the pain

9:55 - Switching up your training program

10:55  - Simplicity 

11:06 - Analysis by paralysis 

12:00 - Focusing on the gym too much

13:09 - Our relationship as brothers

14:48 - Growing up and core values

17:31 - Absence of life skills

18:04 - Truth in the movies/ TV shows

18:37 - Predictive programming 

20:28 - Conspiracy theories!

21:00 - The lost nation of Tartaria

22:38 - The most interesting conspiracy theory

25:08 - Upcoming Boxing 

25:57 - Tyson Fury in WWE

27:12 - Joshua V Ruiz 

28:38 - The Missed Oppurtunities in Boxing

30:01 - Conor Mcgregor return and other UFC talk

32:00 - Trying

32:53 - Social Media

https://www.youtube.com/watch?v=2Xj9QJA4fEY&t=655s 

(recommended video and channel) 

Read my latest blogs on: https://brownboybodybuilder.wordpress.com

(They are posted 1-2 times a week)

Podcasts: https://open.spotify.com/show/2RcdJYMPw3p5tqp1p3uCwF

https://anchor.fm/brownboy-bodybuilder

Enquiries: [email protected]

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Follow me on Twitter! – https://twitter.com/BROWNBOYBB

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THANK YOU FOR YOUR CONTINUED SUPPORT

In the fourth episode of the BrownBoy podcast, we are joined by our special guest (and friend!) funnyfrancis to discuss all things YouTube - reflecting on his success and providing some key details on how to succeed on Social Media. 

You will not want to miss this one, timestamps are below! 

More exciting and interesting guests to come. 

1:22 - How we know each other

2:12 - funnyfrancis explains how he embarked on his YouTube journey

4:25 - What got funnyfrancis into comedy

6:02 - Punchlines and basic comedic details 

7:11 - The different characters which funnyfrancis embodies

7:40 - Chef francis!

8:44 - funnyfrancis on his his YouTube success (views) and producing quality content without any expectations

12:36 - Enjoying the journey

14:35 - No pressure to release videos

16:04 - YouTube algorithms and staying true to yourself

20:35 - Quality over quantity (On YouTube and in life)

23:00 - Not being a sucker for the views

25:00 - How to identify your strengths and transferring it into who you are as a person (What you are good at vs. what you enjoy)

26:01 - University + the economy

29:44 - Future plans

As always, please feel free to leave your comments or any questions you have below. I would also be very grateful if you could subscribe, like and/or share the channel, which will help with it's inevitable growth. 

THANK YOU FOR ALL OF YOUR SUPPORT

funnyfrancis YouTube channel

https://www.youtube.com/channel/UCNPuekyuCb04bj6SXkUi1KQ

Read my latest blogs on: https://brownboybodybuilder.wordpress...

(They are posted 1-2 times a week)

Podcasts - https://open.spotify.com/show/2RcdJYM...

https://anchor.fm/brownboy-bodybuilder

Enquiries: [email protected]

Like My Facebook Page – https://www.facebook.com/brownboybody...

Follow me on Twitter! – https://twitter.com/BROWNBOYBB

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This is the third episode of the Brown Boy Podcast, again a solo affair.   In this week's video the topics being discussed are: Life and uni update Breaking free from routines Being outrageous Rebirth of your past self Gym update Social interactions, and the interplay of energies  For those who prefer to listen to me speaking about a certain topic, please check out the timestamps below  0:05 - Uni + life update 5:05  - All about routines 9:22 - Why you should be outrageous and wild 12:40 - Going back to the past as a reference point 15:13 - Gym update 19:45 - interactions with others and the subtle interplay of energies  Apologies for the audio sync, we had some issues with production, but we will improve for the future for sure!     Feel free to leave your comments below and any questions you may have.   THANK YOU FOR ALL OF YOUR SUPPORT! EXCITING GUESTS COMING TO THE SHOW IMMINENTLY - SO STAY TUNED... AND SUBSCRIBED!    Read my latest blogs on: https://brownboybodybuilder.wordpress... Enquiries: [email protected] Like My Facebook Page – https://www.facebook.com/brownboybody... Follow me on Twitter! – https://twitter.com/BROWNBOYBBInstagram: https://www.instagram.com/brownboybb  Osho - the teacher I mentioned (also known as Bhagwan)   Alan Watts - the secret of doing your duty in the present moment with full devotion

In the second video of this podcast of which I am conducting alone, I discuss many different topics based on what I am currently undergoing in life.   The podcast begins with an explanation into how life can scupper even the best of plans, and how the correct way to deal with this may be to yield and go with it. This then links into how devotion to one's duty is crucial, ensuring one is doing the most important things first, straight away without delay. Doing this to the best of your ability can bring about a unique feeling of satisfaction, and potentially lead to your salvation.  Bodybuilding and deloads is also discussed in this video, and also why you should caffeine detox!  Feel free to leave your comments below and any questions you may have.   THANK YOU FOR ALL OF YOUR SUPPORT! WE WILL KEEP THESE PODCASTS COMING REGULARLY.    Read my latest blogs on: https://brownboybodybuilder.wordpress... Enquiries: [email protected] Like My Facebook Page – https://www.facebook.com/brownboybody... Follow me on Twitter! – https://twitter.com/BROWNBOYBBInstagram: https://www.instagram.com/brownboybb

Welcome to the Brown Boy Podcast. In this weeks opening video, we discuss who we are and what our aims are for this weekly podcast. We hope to implement a style whereby we will both be speaking about chosen topics, based on the flow of our lives, in the same video.   In this week's video Yousef discusses the Baha'i faith, veganism, and his journey in life.  Junaid (BrownBoyBB) talks about his aims for this podcast and goes on to talk about how despite the best, well-laid plans one has in life, life or god/nature/universe etc. always has a higher plan. This means we should always ensure we are in touch with this highest plan.   Please feel free to leave your comments below, we are aiming to do these once a week, so if you have any questions you would like answered, please put them in the comments.   Read my latest blogs on: https://brownboybodybuilder.wordpress... Enquiries: [email protected] Like My Facebook Page – https://www.facebook.com/brownboybody... Follow me on Twitter! – https://twitter.com/BROWNBOYBBInstagram: https://www.instagram.com/brownboybb THANK YOU FOR YOUR SUPPORT