Driving anxiety is on the rise, with over 75,000 people searching for solutions in the past decade. But why is this happening? In this video, I break down the major causes of driving anxiety, from complex road systems to technological overload and mental health issues like PTSD and GAD. Plus, I’ll share practical strategies to help manage and overcome this anxiety. Watch till the end for solutions and insights.
Here are some useful resources and helplines for anyone concerned about or coping with mental health issues:
1. NHS Mental Health Helpline:
• Phone: 111 (select the mental health option, available 24/7)
• Website: NHS Mental Health Services
Provides urgent mental health support and directs you to the right services.
2. Anxiety UK:
• Phone: 03444 775 774
• Text: 07537 416 905
• Website: anxietyuk.org.uk
Provides support for those living with anxiety and anxiety-based depression.
3. Mind:
• Phone: 0300 123 3393
• Website: mind.org.uk
Offers information and support on mental health problems, including anxiety and depression. Open Monday to Friday, 9 am – 6 pm.
4. Samaritans:
• Phone: 116 123 (available 24/7)
• Email: [email protected]
Provides emotional support for anyone feeling distressed or suicidal.
5. Shout (Text Service):
• Text “SHOUT” to 85258 (available 24/7)
• Website: giveusashout.org
A confidential text service for anyone experiencing a crisis.
6. Papyrus HOPELINEUK (for those under 35):
• Phone: 0800 068 4141 (available 24/7)
• Text: 07786 209697
• Email: [email protected]
Offers support for young people struggling with thoughts of suicide.
7. Campaign Against Living Miserably (CALM):
• Phone: 0800 58 58 58 (available 5 pm to midnight)
• Website: thecalmzone.net
Provides support to anyone feeling down or in crisis.
Source:
https://internationaldriversassociation.com
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10256919/
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