We can make up words, that's a thing right? Quarenthing? More like quarenfeels.

Take a deep breath....We're in our feelings ok? And we want to talk about it.

Spring Break? More like Spring Fever...But Eva and Karina are making the best of this time and share their tips to stay productive and happy. 

For task visibility

Trello.com

For managing time spent on projects

Toggl.com

How long germs stay alive on different materials source

https://www.today.com/style/how-long-does-coronavirus-live-clothes-t175943

For proper cleaning protocols from the CDC

https://www.cdc.gov/coronavirus/2019-ncov/prepare/cleaning-disinfection.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fcommunity%2Fhome%2Fcleaning-disinfection.html

What does it mean to act like a lady? To be courageous like Dolores Huerta? To be fearless like Rigoberta Menchu, or creative like Frida Kahlo? To us it means being proud of who you are and using those skills to bring change in the world. This episode in honor of International Women's Day and Women's history month is to highlight the accomplishments of Latinas that have inspired us.

We get real real on today's episode. Today's guest Silvia (Gisela) Leija, licensed Marriage and Family Therapist talks to us about how we can all benefit from therapy and why we should be more open within our community to talk about sex and women's health.

Follow her on IG at chingona_therapist!

Boundaries, self-care, retail therapy it's all a part of learning how to spin multiple plates in the air and keep them from crashing.

Honorable Mentions: Gente-fied on Netflix and The Likeability Trap by Alicia Menendez.

This week is all about what it's like dating in our late 20's. Do you stop following someone on social media after you've stopped dating? When do you define what the relationship is? Why is now the best time to be single? Why is there so much pressure for women in their late 20's? So many questions and Eva and Karina do their best to answer those questions for themselves.

Part 2 of our mini series is here! This week we talk about the definition of a non-negotiable, our thoughts about online dating, deal breakers and more!

Welcome to Part 1 of this Mini Series! Episode 3 is a dive into the early dating life of Eva and Karina. Spoiler alert: it was not a walk in the park. Think old school traditions meets new millennium freedoms...or so we thought!

On this episode we discuss the struggles of making friends as adults and how we learned that making friends is no longer as easy as circle time in grade school. Wompp! Let us know your adult friend making experiences!

Ep. 1 - On today's episode Eva and Karina talk about preserving family cooking traditions, being sous chefs to their mothers and their take on traditional recipes. Nailed it or Failed it?