Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with Nashville-based aesthetician Maria Hite about the best ways to care for melanated skin. Turns out, skin care at her popular studio incorporates much needed self-care for women too.

SkynNashville.com

Connect with Maria Hite and SKYN:

Instagram

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Facebook, Instagram, Website

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Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with author, speaker and mental health advocate Reggie Ford about the process of healing from generational trauma.

Reggie's book, Perseverance Through Severe Dysfunction: Breaking the Curse of Intergenerational Trauma as a Black Man in America

Vulnerability Muscle podcast

Connect with Reggie D. Ford:

Website, YouTube

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Facebook, Instagram, Website

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Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with the inventor of CPR Wrap, a product that helps people quickly and effectively administer CPR to anyone if needed. Felicia Jackson turned her child's near-death experience into an opportunity to help others save lives.

CPRWrap.com

Connect with Felicia Jackson:

Instagram, LinkedIn

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Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks about ways the 2024 Presidential election highlights the racism of this generation. She will also give suggestions on how to push back on racism that can affect our kids this year.

When They See Us on NetFlix

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Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks more about the reasons she's encouraging families to do a specially curated tour of a southern plantation. Her first plantation field trip was full of miseducation. Listen in to find out why reclaiming stories of enslaved people is so important as we raise the next generation.

Travellers Rest Plantation

Your Legacy Tours Black History Tour at Travellers Rest Plantation

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Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera has a spirited conversation about the importance of teaching accurate and complete history with 11th-grade U.S. History teacher Kayla Williamson.

Travellers Rest Plantation

Your Legacy Tours Black History Tour at Travellers Rest Plantation

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Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera takes a look back on a past conversation with public historian Tammy Gordon, the creator of Your Legacy Tours. In collaboration with Your Legacy Tours, Brown Mama Bear's next event on Nov. 2 will feature a tour of a historic plantation to uncover the stories of the enslaved people who lived and worked on the land.

GreenwoodSeneca.com

Connect with Tammy Gordon and the Greenwood Seneca Foundation:

LinkedIn, [email protected], Instagram

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Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with singer/songwriter and music therapist Kyshona about the healing power of music. Kyshona's latest project, Legacy, is a collection of stories about her family in particular and African American culture at large.

Connect with Kyshona:

Website, Facebook, Instagram

Her project website, yoursong.org

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Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with Angelica Harris, the creator of a standardized test preparation company called Top Tutors for Us. Harris shares her motivation for helping black students boost test scores while making sure black tutors are used to help fill in the education gaps.

Mentioned:

Top Tutors For Us

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Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks about the recent Surgeon General's address of the public health crisis of loneliness. The epidemic has harmed individual and societal health outcomes. This week, we will discuss ways to pursue healthy connections and reverse personal loneliness.

Mentioned:

Your Legacy Tours Black History Tour @ Travellers Rest House Museum

Our Epidemic of Loneliness and Isolation by U. S. Surgeon General

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