Is brown sugar actually healthy… or is that just a myth?

Most people assume brown sugar is the "healthier" option but what if it’s secretly spiking your blood sugar and wrecking your goals?

Coach Moe shares a powerful story about his mom’s experience with brown sugar, blood sugar spikes, and the small switch that made a big difference.

⏱️ Episode Chapters:

[00:00] – The Frustration with Expert Advice

[01:17] – Is Brown Sugar Healthy?

[01:31] – Personal Experience with Brown Sugar and Diabetes

[03:37] – The Importance of Moderation

[04:08] – Lifestyle Changes for Better Health

[06:17] – Understanding Your Body's Needs

[07:23] – Medical vs. Practical Advice

[09:19] – Experimenting with Nutrition

[10:09] – Conclusion and How to Connect

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