Get the Inside Scoop on Breast Cancer Awareness and Prevention in the South Asian Community.

Join co-anchors Tanushri and Ameek on the "Brown Women Health Podcast" for a vital conversation about breast cancer awareness and prevention in the South Asian community. In honor of Breast Cancer Awareness Month, they sit down with Dr. Beenish Bhaidani, an OBGYN based in the United States.

Did you know that 1 in 8 women will be diagnosed with breast cancer in their lifetime? And every two minutes, someone new is diagnosed with the disease. It's crucial to be aware of breast cancer, but the subject can be taboo in our community, leading to South Asian women being diagnosed at later stages than other ethnic groups.

But there's hope - early detection and treatment can make a huge difference in the outcome of breast cancer. In this episode, Dr. Bhaidani shares the latest research and treatment options for breast cancer, as well as the importance of self-examination and regular screenings. She'll also discuss the unique challenges faced by South Asian women when it comes to breast cancer and how to navigate them.

Tune in for an informative and important episode of the Brown Women Health Podcast, where you'll get the inside scoop on how to take charge of your breast health.

Join us on the Brown Women Health Podcast for a groundbreaking conversation about reproductive health in the South Asian LGBTQ+ community. They sit down with Alyy Patel, a trailblazing LGBTQ+ activist, author, scholar, and influencer.

Recently, Alyy published their first book Don't Tell My Parents: Queer Diasporic Truths which challenges enforced assimilation and empowers readers to embrace their authentic selves. In this episode, Alyy shares their insights on reproductive health as a multifaceted topic for South Asian LGBTQ+ women, as well as the importance of visibility and representation in the realm of South Asian LGBTQ+ health.

Don't miss this eye-opening episode of the Brown Women Health Podcast, where you'll learn more about Alyy and their work as a LGBTQ+ trailblazer. Get inspired to embrace your authentic self and make a difference in the world.

Learn more about Alyy and their work at Alyy Patel | LGBTQ Trailblazer. This is the series finale for our Know Your Rights, Period. mini-series that is co-produced by Mrinal Gokhale.

In this episode, listen to Simar and Ishani interview Toral Shah, Founder of The Urban Kichen, a Nutritional Scientist, Integrative Medicine Practitioner, Health writer, and Consultant. 

Toral is a passionate educator, researcher and advocate for breast cancer prevention and uses evidence-based science and nutrition along with lifestyle medicine to help optimize health and reduce the risk of disease.

You can find more about Toral & The Urban Kitchen at www.theurbankitchen.co.uk

Many of us have marked becoming and being successful with academic and professional achievements. At a certain point in our lives, typically mid 20s (from Marisa's personal and client experience), that slows down or plateaus (done with school, working). 

At this stage, we may feel as though we've lost our sense of purpose, are hard on ourselves for not being 'productive enough' each day, or no longer working towards something academic or professional. Marisa asks her clients to reflect on their definition of success, and guide them in redefining it in a way that serves them best.

You can find Marisa's Instagram page @welcomingwellness.me or check out her website: www.welcomingwellness.me

In honor of Breast Cancer Awareness Month, hear a snippet of Dr. Simran Malhotra's story of being a BRCA Previvor.

Dr. Malhotra, MD is an Internist and Palliative Medicine specialist, as well as a BRCA previvor. After having a conversation regarding cancer and its stigmas in the South Asian community, listen to Simran's personal story with cancer and going through different surgeries in the midst of a pandemic.

Hear the full episode on Spotify, Apple Podcasts, or anywhere else!

Endometriosis is a common but often misunderstood condition that affects around 10% of people globally, including many South Asian women. In this episode, Tanushri talks to Elizabeth K'mali, an endometriosis survivor and advocate, about her personal experience with the disease and the challenges she has faced as a South Asian woman with endometriosis.

Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus, causing pain and potential fertility issues. While endometriosis can affect anyone, it disproportionately affects women of color and those from immigrant communities, including many South Asian women. Elizabeth shares her empowering story and shares resources for others affected by endometriosis on her Instagram accounts @southasiansurvivor and @arewehealedyetpod.

This episode is part of the Know Your Rights, Period miniseries, co-produced by Mrinal Gokhale and hosted by Tanushri Akula, our podcast research director. Don't miss this important conversation about endometriosis, intersectionality, and the importance of advocacy and education for South Asian women's health.

Pap smears sound uncomfortable, but they don't have to be! I know I have a bit of fear surrounding them as well. Listen to this candid snippet between Ameek and Dr. Vaidehi Mujumdar on decreasing your discomfort around pap smears. 

This is only a preview of our podcast with Dr. Mujumdar. Listen to the full thing "Everything You Need to Know About Pap Smears" on our page.

What are some of the most common menstrual myths you’ve heard in our community? Have you ever felt period shame before?

There’s so much to unpack here. Today, as part of our Know Your Rights, Period. Series co-produced by Mrinal Gokhale, we are having a special Instagram live with Megha Desai, the President of The Desai Foundation

The Desai Foundation is a public foundation that aims to elevate the health and livelihood of women and children through community programs in the U.S. and India.

This Live left me feeling so inspired, I hope you feel the same way after listening <3

September is PCOS Awareness Month!

In this episode with Dr. Ami Patel, PharmD, BCPS, we cover ways to combine traditional and holistic practices to manage PCOS, as well as the high prevalence of PCOS among South Asians. We also briefly talk about period health. Ami can be found on Instagram and Tik Tok at PCOS.holistic.coach, or her website pcosholisticcoach.com.

This episode is part of our Know Your Rights, Period. miniseries co-produced by Mrinal Gokhale.

It's time for you to Know Your Rights, Period. Mrinal Gokhale (she/her) is a tech professional, mental health advocate, freelance writer, and author. Her first book, Saaya Unveiled: South Asian Mental Health Spotlighted, is a collection of true stories that illustrate mental health stigma in South Asian cultures.

This episode is an introduction of the Brown Women Health Menstruation Mini Series, co-produced by Mrinal Gokhale and Ameek Bindra. If you would like to suggest a topic or nominate a speaker for our podcast, DM us on our social media pages!