Happy Galentine's Day! On this special episode of the Brown Women Health Podcast, join new anchor Mariam Khan with Ameek in talking about a topic that's crucial to our health and wellbeing: sexual health. Unfortunately, sexuality and izzat (honor/shame) are often linked in South Asian culture, but we believe that it's time for us to break down these barriers and take control of our bodies.

This Valentine's Day Month, we want to empower our listeners to enjoy the holiday, the safe way. Joining us today is Student Doctor and Women's Health Advocate, Pallavi Mhaskar, to discuss STI and pregnancy prevention, as well as common sexual health myths that many of us weren't taught growing up. Pallavi will share her insights and expertise on this important topic and help us understand the importance of sexual health in our lives. Join us for a thought-provoking and informative episode!

Happy New Year! We hope that you have a wonderful 2023 :D In honor of setting New Years Resolutions, we wanted to post a #ThrowbackThursday of a recent podcast we taped on nutrition, sleep and fitness. Enjoy this snippet of a conversation we had with Anita Mirchandani, a registered dietitian and certified fitness professional. Catch the full episode 'Expert Dietitian Reveals the Simple Trick to Achieving Balance in Your Nutrition and Fitness' to learn more!

In this episode, Ameek is joined by guest speakers Prabhnoor & Naviya, recent psychotherapy graduates and currently practicing therapists.

Prabhnoor and Naviya are mental health advocates who started their own podcast, So Tell Me More: A Dive into Psychotherapy, with the goal of raising awareness of mental health and psychotherapy topics in an accessible way. They have featured various speakers from around the world on their show, discussing topics such as mental health in different cultures, the impacts of COVID-19, and therapy in pop culture.

In our episode, Prabhnoor and Naviya share their journey of learning and unlearning stigma within mental health, and how they use their education to improve the mental health of South Asian Canadians.

Join us as we delve into the important work of Prabhnoor and Naviya and learn about their experiences as therapists.

Welcome to the "Brown Women Health Podcast," where co-anchors Tanushri and Ameek dive into all things health and wellness with a focus on the experiences and perspectives of South Asian women.

In this episode, join Tanushri and Ameek as they sit down with registered dietitian nutritionist, exercise specialist, and certified fitness professional Anita Mirchandani. They'll discuss the important connection between sleep, food, and fitness and how to achieve balance in your nutrition and fitness lifestyle. Anita shares her favorite part about counseling clients - breaking down the science and applying the latest health news in a more practical, meaningful approach.

But that's not all - get to know Anita on a personal level as she shares her love for cooking, baking, and outdoor adventures with her two sons. From biking on the Bronx River Pathway to exploring new trails in Westchester County, Anita is all about leading an active and balanced lifestyle. And of course, she'll share her thoughts on the importance of moderation, including when it comes to enjoying a glass of wine.

Don't miss this informative and inspiring episode of the Brown Women Health Podcast. Tune in for practical, science-backed advice on how to prioritize rest and proper nutrition for your best health.

Get the Inside Scoop on Breast Cancer Awareness and Prevention in the South Asian Community.

Join co-anchors Tanushri and Ameek on the "Brown Women Health Podcast" for a vital conversation about breast cancer awareness and prevention in the South Asian community. In honor of Breast Cancer Awareness Month, they sit down with Dr. Beenish Bhaidani, an OBGYN based in the United States.

Did you know that 1 in 8 women will be diagnosed with breast cancer in their lifetime? And every two minutes, someone new is diagnosed with the disease. It's crucial to be aware of breast cancer, but the subject can be taboo in our community, leading to South Asian women being diagnosed at later stages than other ethnic groups.

But there's hope - early detection and treatment can make a huge difference in the outcome of breast cancer. In this episode, Dr. Bhaidani shares the latest research and treatment options for breast cancer, as well as the importance of self-examination and regular screenings. She'll also discuss the unique challenges faced by South Asian women when it comes to breast cancer and how to navigate them.

Tune in for an informative and important episode of the Brown Women Health Podcast, where you'll get the inside scoop on how to take charge of your breast health.

Join us on the Brown Women Health Podcast for a groundbreaking conversation about reproductive health in the South Asian LGBTQ+ community. They sit down with Alyy Patel, a trailblazing LGBTQ+ activist, author, scholar, and influencer.

Recently, Alyy published their first book Don't Tell My Parents: Queer Diasporic Truths which challenges enforced assimilation and empowers readers to embrace their authentic selves. In this episode, Alyy shares their insights on reproductive health as a multifaceted topic for South Asian LGBTQ+ women, as well as the importance of visibility and representation in the realm of South Asian LGBTQ+ health.

Don't miss this eye-opening episode of the Brown Women Health Podcast, where you'll learn more about Alyy and their work as a LGBTQ+ trailblazer. Get inspired to embrace your authentic self and make a difference in the world.

Learn more about Alyy and their work at Alyy Patel | LGBTQ Trailblazer. This is the series finale for our Know Your Rights, Period. mini-series that is co-produced by Mrinal Gokhale.

In this episode, listen to Simar and Ishani interview Toral Shah, Founder of The Urban Kichen, a Nutritional Scientist, Integrative Medicine Practitioner, Health writer, and Consultant. 

Toral is a passionate educator, researcher and advocate for breast cancer prevention and uses evidence-based science and nutrition along with lifestyle medicine to help optimize health and reduce the risk of disease.

You can find more about Toral & The Urban Kitchen at www.theurbankitchen.co.uk

Many of us have marked becoming and being successful with academic and professional achievements. At a certain point in our lives, typically mid 20s (from Marisa's personal and client experience), that slows down or plateaus (done with school, working). 

At this stage, we may feel as though we've lost our sense of purpose, are hard on ourselves for not being 'productive enough' each day, or no longer working towards something academic or professional. Marisa asks her clients to reflect on their definition of success, and guide them in redefining it in a way that serves them best.

You can find Marisa's Instagram page @welcomingwellness.me or check out her website: www.welcomingwellness.me

In honor of Breast Cancer Awareness Month, hear a snippet of Dr. Simran Malhotra's story of being a BRCA Previvor.

Dr. Malhotra, MD is an Internist and Palliative Medicine specialist, as well as a BRCA previvor. After having a conversation regarding cancer and its stigmas in the South Asian community, listen to Simran's personal story with cancer and going through different surgeries in the midst of a pandemic.

Hear the full episode on Spotify, Apple Podcasts, or anywhere else!

Endometriosis is a common but often misunderstood condition that affects around 10% of people globally, including many South Asian women. In this episode, Tanushri talks to Elizabeth K'mali, an endometriosis survivor and advocate, about her personal experience with the disease and the challenges she has faced as a South Asian woman with endometriosis.

Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus, causing pain and potential fertility issues. While endometriosis can affect anyone, it disproportionately affects women of color and those from immigrant communities, including many South Asian women. Elizabeth shares her empowering story and shares resources for others affected by endometriosis on her Instagram accounts @southasiansurvivor and @arewehealedyetpod.

This episode is part of the Know Your Rights, Period miniseries, co-produced by Mrinal Gokhale and hosted by Tanushri Akula, our podcast research director. Don't miss this important conversation about endometriosis, intersectionality, and the importance of advocacy and education for South Asian women's health.