In this episode of the Fitness and Nutrition Ultimate Podcast, I am joined by Lynne Bowman, a glam grandma who has experienced it all in life. From being diagnosed with diabetes, to learning how to cook and eat to reverse her chronic ailment, Lynne is her own superhero and wants to spread her message. We had an interesting talk about intermittent fasting, eating healthy, and even talked about Lynne's book "Brownies for Breakfast".

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If you want to get a hold of Lynne, or her book, check her out below:

Amazon.com 

Direct Link: https://www.amazon.com/dp/B094GPM3Z3

Facebook: Lynne Parmiter Bowman

Twitter: @LynnePBowman

Instagram: @lynneparmiterbowman

YouTube: Lynne Bowman

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Keep sweating, Keep smiling!!