What standards do you live by?

Do they align with who you are and what you want? If not, maybe it's time to readjust that ;)

Like, follow, and share! And leave a review if you can! 

Follow us on Instagram too!

Is your life really worth it?

Really ask yourself that question. 

And dive in on this episode where we talk about what your life is worth and how to make the most of it. 

Leave a review and share it if something struck you or stuck with you. 

And keep sweating, keep smiling everyone!

In this episode, we explore the power of taking breaks in life that lead to breakthroughs. 

Sometimes breaks are necessary, but don't milk them.

Get back up after a while, and get back to it. Whatever "it" is, even if you have to redefine that, like I did. 

As always, I love the support from you all. 

Like and share if anything relates to you or to someone you may know and keep sweating, keep smiling!

Welcome to the rebranded show.... Your Brand.

Your Brand is all about... well, YOU. Over the summer, I went through a lot of personal work and development. I realized some things that I share in this episode. And I also realized that the world does not revolve around just Fitness and Nutrition. 

So... the FAN UP show expanded into Your Brand, where the focus is not only on creating your dream body and physique, but also about living your dream, manifesting your life, and being your own damn self. 

Part of my rebranding has been to learn to be okay with my flaws. So.... here is an unedited, untouched, episode upload for you guys. 

Share if you like it. Enjoy!

This one was a lot of fun to do. As a celebration for the 20th episode, I debunk 20 fitness myths and even throw a couple bonuses in there for you all. It's good to be back! 

If you enjoy the show, please share, share, share. I appreciate all the love from y'all.

Enjoy this one! I know I did!

In this episode, Coach Greg breaks down what a calorie deficit actually is and what it means for you, why starvation mode isn't real, and what metabolic adaptation is. Special guest Eva the pooch can be heard in the background making some noises during the show, so bear with her, she just really cares about calorie deficits too. 

If you love the show, please share it with your friends, your loved ones, or Janet from work. We appreciate all the love and support. And feel free to leave a review on Apple Podcasts if you would like. 

What do you want to hear about on a show? DM us at @fan_upodcast on instagram

In this episode of the Fitness and Nutrition Ultimate Podcast, I am joined by Lynne Bowman, a glam grandma who has experienced it all in life. From being diagnosed with diabetes, to learning how to cook and eat to reverse her chronic ailment, Lynne is her own superhero and wants to spread her message. We had an interesting talk about intermittent fasting, eating healthy, and even talked about Lynne's book "Brownies for Breakfast".

If you enjoy this episode, or any of the show, please share it along or leave us a review. I appreciate all y'all. 

If you want to get a hold of Lynne, or her book, check her out below:

Amazon.com 

Direct Link: https://www.amazon.com/dp/B094GPM3Z3

Facebook: Lynne Parmiter Bowman

Twitter: @LynnePBowman

Instagram: @lynneparmiterbowman

YouTube: Lynne Bowman

If you want to follow the show, you can follow us on Spotify or Apple Podcasts. 

And follow the show on Instagram at @fan_upodcast.

Keep sweating, Keep smiling!! 

In this episode, I dive into the past few weeks and months, where life has been everything but perfect. And I go into why times like these are okay and important to have, how you can learn and grow from these times, and how being perfect with your fitness is actually not all it is hyped up to be. 

If you like the show, or something resonates with you, please please please give it a review or send it to a friend/sibling/in-law/pet fish. All the love is much appreciated and I hope you all have a great week!

Keep sweating, keep smiling!

- Coach Greg

In this episode of F.A.N. U.P., I am joined by Alison Bladh, a Registered Nutritional Therapist, who helps women manage the negative symptoms of menopause. We talked all things menopause and discussed the details of how to get through it, live your best life, and "regain your sparkle". 

If you want to learn more about Alison, you can find her info here: https://www.alisonbladh.com/resources

I hope you enjoy the episode and, if you do, please leave a review on iTunes. It is greatly appreciated.

Also, big things are coming to the Limitless Fitness Academy. Updates are coming along the way!

Keep sweating, keep smiling!