This episode covers the power of goals, how to set them, and then the fear of failure and why you're not succeeding. 

In this episode, we go over the steps of importance when it comes to your nutrition and what you should focus on first and foremost. We also discuss the importance of calorie counting and why it is a great tool to use in your nutrition journey

This episode dives in on how to really perform "self-help", or why you maybe shouldn't; the power of positive talk, and tells a couple stories on sports psychology and negative thinking. 

In this episode, we discuss what it means to be seasonally depressed, how you can try to combat it, and what this means to your fitness journey and the progress you're making