This class asks you to move with intention. What does that look like? What does it feel like? This is a great practice for any student who wants to slow down and connect with the present moment. 1 block, 1 blanket

In this 87min class we listen our way through lunges, back bends, core work, and latteral extensions on the way to 'flipping our dogs'. It is a fun, mindful, slow-mid paced sequence. Have a block and blanket handy.

In this approximately 90 minute episode the sequence builds to vasisthasana II (side plank with top leg extended upwards). Thorough instruction at a moderate pace. 1 strap, 1 blanket, 1 block

In this 90min episode I use language meant to help you ground in your body, breath, and the present moment. 1-2 block(s), 1 strap, 1 blanket. Class culminates in 1 legged king pigeon pose.

In this ~75 minute episode we focus on strengthening and stabilizing the core. Culminates in an attempt at eka pada koundinyasana II (flying splits). 1 strap, 1 blanket, 1 block. Enjoy!

In this 75 minute episode I will help you build the foundations of strength and mobility for and exploritory look at scorpion pose. 1 strap, 1 block

This sequence starts slow and builds heat at a steady pace. We explore two approaches to bird of paradise posture. 1 block, 1 strap, and 1 blanket will be helpful.

In this episode we explore bird of paradise and the splits. 1 strap, 1 blanket, and 2 blocks will be helpful for this engaging class.

This class starts with a luxurious Supta Padangustasana (reclined hand-to-big-toe) sequence and moves through a series of revolved postures. 1 block, 1 blanket, 1 strap. Enjoy!

This 90minute class provides a full body sequence with an emphasis on the simultaneous actions of contracting and expanding. We explore tripod headstand as our inversion.