Bruce Bites...

Bruce Bites Neff


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I introduce you to Kristin Neff's book, "Self-compassion: the proven power of being kind to yourself". I am not willing to let the little mean voice in my head continue to talk uninterrupted. And I need to learn how to be kind to myself. I'm so demanding and critical, you probably are too. Take a load off and listen to this episode. 

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Bruce Bites...By Bruce Hughes