Bruce Bites...

By Bruce Hughes

In each episode, I take a little bite out of a book. It helps crystallize the learning for me and hopefully provide some encouragement to you. I read a section of the book, re-read it, share my meanin... more

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How many episodes does Bruce Bites... have?

The podcast currently has 10 episodes available.

Bruce Bites... episodes:

March 06, 2021 Can’t live with these thoughts in my head!
Today’s excerpt comes from “The Power of Now” by Eckhart Tolle. I share my experience with overthinking and anxiety and depression and how I’ve started to see some light at the end of the tunnel. Hopefully it’s not a train.
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29min
March 05, 2021 If you’re sad, BE SAD.
https://exploringyourmind.com/a-letter-to-you-your-sad-days/
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16min
March 02, 2021 Take your damn lunch break!
I put Covey down and picked up HBR. Listen to this episode and read the article for info on why you really need to take your lunch break. https://hbr.org/2021/01/take-your-lunch-break
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18min
February 27, 2021 Protect the Goose!
I talk about the P/PC principle in Covey’s 7 Habits.
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12min
February 25, 2021 Self-compassion Nugget
I’m sleepy and don’t have much time. A key point is that you’re not doing anyone any favors by being mean to yourself and nice to others.
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9min
February 23, 2021 Personality vs. Character
We’re back on Covey. What’s more important to you - what you think of yourself or what other people think of you? When I answer honestly, it’s the latter. But I’m trying to change that. If you are trying to change it, too, you might enjoy this episode.
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25min
February 21, 2021 Bruce Bites Neff
I introduce you to Kristin Neff's book, "Self-compassion: the proven power of being kind to yourself". I am not willing to let the little mean voice in my head continue to talk uninterrupted. And I need to learn how to be kind to myself. I'm so demanding and critical, you probably are too. Take a load off and listen to this episode.
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22min
February 19, 2021 Fix your lens!
I finish the opening salvo in “inside-out”. Short and sweet.
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12min
February 17, 2021 What’s bugging you, really?
In this episode, we hear problems that people shared with Stephen Covey. Common problems about marriage, work/life balance, parenting, and communication. I try to keep the crying to a minimum, but who am I to deny my tears the right to flow?!?!
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25min
February 17, 2021 Bruce Bites... (Trailer)
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1min

FAQs about Bruce Bites...:

How many episodes does Bruce Bites... have?

The podcast currently has 10 episodes available.