Bruce Bites...

Bruce Bites...

By Bruce HughesSociety & CulturePersonal Journals
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Bruce Bites... episodes

  • Can’t live with these thoughts in my head!
    Today’s excerpt comes from “The Power of Now” by Eckhart Tolle. I share my experience with overthinking and anxiety and depression and how I’ve started to see some light at the end of the tunnel. Hopefully it’s not a train.
    29 min
  • Take your damn lunch break!
    I put Covey down and picked up HBR. Listen to this episode and read the article for info on why you really need to take your lunch break. https://hbr.org/2021/01/take-your-lunch-break
    18 min
  • Personality vs. Character
    We’re back on Covey. What’s more important to you - what you think of yourself or what other people think of you? When I answer honestly, it’s the latter. But I’m trying to change that. If you are trying to change it, too, you might enjoy this episode.
    25 min
  • Bruce Bites Neff

    I introduce you to Kristin Neff's book, "Self-compassion: the proven power of being kind to yourself". I am not willing to let the little mean voice in my head continue to talk uninterrupted. And I need to learn how to be kind to myself. I'm so demanding and critical, you probably are too. Take a load off and listen to this episode. 

    22 min
  • What’s bugging you, really?
    In this episode, we hear problems that people shared with Stephen Covey. Common problems about marriage, work/life balance, parenting, and communication. I try to keep the crying to a minimum, but who am I to deny my tears the right to flow?!?!
    25 min

About Bruce Bites...

From the publisher's feed

In each episode, I take a little bite out of a book. It helps crystallize the learning for me and hopefully provide some encouragement to you. I read a section of the book, re-read it, share my…