Today’s excerpt comes from “The Power of Now” by Eckhart Tolle. I share my experience with overthinking and anxiety and depression and how I’ve started to see some light at the end of the tunnel. Hopefully it’s not a train.

Can’t live with these thoughts in my head!

In each episode, I take a little bite out of a book. It helps crystallize the learning for me and hopefully provide some encouragement to you. I read a section of the book, re-read it, share my meaning, and invite you to make your own. No editing. Crying and sniffles are real. You’re welcome to cry, too.

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Can’t live with these thoughts in my head!

Can’t live with these thoughts in my head!