Shorter and Easier Vinyasa Yoga Flow class - if you have limited time available and need gentle yoga.

(If you prefer a traditional 45min vinyasa yoga practice, try #92 Fourty-5 Minute Yoga).

Class Guidelines:-

1. set your intent.

2. practice with a steady rhythmic breath.

3. focused awareness to movement and breath.

Then rest or meditate after the class.

You can practice this class before your pranayama and meditation practice - - -> for a steadier - easier meditation.

Namaste.

(this class is for all levels of practice)

A gentle vinyasa flow yoga class for easing tight hips - helping you to release emotional tension that is stored in the hips, buttocks, and hamstrings.

Hips that are tension-free and mobile help us let go of our emotional baggage, giving us a feeling of lightness of being, and better able to cope with the external stress of life.

Namaste.

(a class that is suitable for most yogis, if you are new to yoga, please try a beginner class #36, #39, #41, #43)

Get your year on, with a Yoga Balance.

What does balance mean to you?   Think... left & right, up & down, front & back, inner world & outer world, male & female, hot & cold, energizing & nurturing, emotions & intellect ... ?

All of the above!

Make a resolve this year to live your life with a gentle balance.

Balance is key to progressing in yoga... and a consistent practice is required !

Namaste.

(a class suitable for all yogis)

This is a gentle Jivamukti Yoga flow class emphasizing hip-openers.

The peak pose is Tarasana - or Star Pose - a gentle hip opener to release tension in hips, buttocks and lower back.

It is a simple and accessible class, open to all levels of yogi.

Namaste.

A Strong Yoga Core helps create core stability.

Once you program core stability into your "mind-body system", you will experience a profound steadiness in your life - physical steadiness, as well as energetic and mental steadiness, leading to balance and clarity.

A strong and stable core consists of all those muscles that support and stabilize the abdominal region of your body. Your front, back and sides need to be worked in a conscious way to "switch-on" that stability. Further to physical stability, yogis work on creating openness, linked to energetic and mental stability, through Bandha (locks) and an expanded awareness to these.

From my own experience, core steadiness is profound, and hence this class was created to help you find steadiness in your life.

Namaste.

(this is a strong core class of 90mins, best suited for the adventurous yogi).

A Complete Yoga Core Work-Out to create core stability.

Once you program core stability into your "mind-body system", you will experience a profound steadiness in your life - physical steadiness, as well as energetic and mental steadiness, leading to balance and clarity.

A strong and stable core consists of all those muscles that support and stabilize the abdominal region of your body. Your front, back and sides need to be worked in a conscious way to "switch-on" that stability. Further to physical stability, yogis work on creating openness, linked to energetic and mental stability, through Bandha (locks) and an expanded awareness to these.

From my own experience, core steadiness is profound, and hence this class was created to help you find steadiness in your life.

Namaste.

(this is a class open to all yogis, of all levels).

A Jivamukti Yoga class with emphasis on working your core gently.

Once a stable core is "programmed into mind-body" system", the yogi will experience a profound steadiness in their lives - physical steadiness, as well as energetic and mental steadiness, i.e. balance and clarity.

The core can mean many things to different people. Some believe a "6-pack" is equivalent to a strong core, but this is simply not true, as a 6 -pack alone will not stabilise the lumbar/abdominal region of your physical body (strong belly muscles alone will do the opposite).

A strong and stable core consists of all those muscles that support and stabilise the abdominal region of your body, i.e. front, back and sides need to be worked in a conscious way to activate and create that stability. Further to physical stability, yogis work on creating openness, and energetic and mental stability, through Bandha (locks) and an expanded awareness to these.

From my own experience, this steadiness is profound, and hence this class was created to help others find steadiness in their lives.

(this is a class open to all yogis, of all levels)

Namaste.

A shortened Jivamukti Yoga class for when you have limited time available for your yoga practice.

Alternatively, you can practice this class before you practice pranayama and meditation - - -> for a steady-easier meditation.

- set your intent.

- practice with Ujjayi Pranayama (victorious breath) and use Bandha (locks), together with Dristhi (steady gaze).

- practice with a steady-easiness.

Namaste.

Vinyasa is a Sanskrit word meaning conscious joining / linking / placing your actions.  

If this is done unconsciously, the end result will be arbitrary. 

Through conscious intent, the Yogi can choose to undertake a series of actions for a desired effect. Thus it is your INTENTION, that consciously links the postures and breath, in a series of conscious actions.  If that intent reinforces the ego self, then selfishness and self-serving habitual tendencies will arise. The Yogi should therefore practice with sincere, compassionate actions to benefit others. In this way, ego-self will weaken its habits, and compassion will awaken, revealing a higher Self, free of the bondage of suffering, and full of joy.

Repeat the following before and after every yoga practice. 

"May all beings be happy and free." 

When practiced sincerely over time, the Yogi will shift toward Self-realization, the ultimate purpose (and goal) of Yoga.

Give it a try, the results have been proven over many thousands of years by many yogis before you.

Namaste.

(a stronger class, primarily for yogis with a regular practice, if you are new to yoga, please try another, beginner class)

Power-up your Yoga, with a steady flow, in a rhythmic 4-count breath.

For Yogis wanting to sweat.

This is live-recorded post lock-down class.

Namaste.

(a class for those with a regular and steady yoga practice)