Brummie Mummies

In this immersive episode RSPB's Lucy Lapwing talks us through how to identify birdsong, and talks all about the joy it brings.

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Today we're joined by Brummie blogger Lavania Oluban who loves taking her son Arlo for day trips to London, and always travels there by train. Check out her top tips for places to go, money saving hacks and ideas for making it stress-free for everybody.

Discover more of her suggestions on the Brummie Mummies Facebook and Instagram pages and on Lavania’s blog arloriverrex.com

And find out how to save money on train and attraction tickets via the London Northwestern Railway website www.londonnorthwesternrailway.co.uk

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Zoe is joined by Mari-Carmen, a fitness coach and a specialist in women's health, to chat about how mums can stay fit and healthy (and happy) with the little ones around.

You can find out more about Mari-Carmen Fitness here: https://www.maricarmenfitness.com/

Brummie Mummies is a Reach production, brought to you by Birmingham Live and Brummie Mummies.

Hosted by Zoe Chamberlain.

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Zoe finds out how to be the grown up with Dr Martha Deiros Collado.

Brummie Mummies is a Reach production, brought to you by Birmingham Live and Brummie Mummies.

Hosted by Zoe Chamberlain.

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Zoe’s guest this week is Danielle Grey, who has recently opened the Purple House Clinic in Birmingham. This centre specialises in offering mental health and neurodiversity services for children and adults. As a clinical psychologist, she’s passionate about the importance of promoting mental health for young people and their families.

The Brummie Mummies podcast is brought to you by Brummie Mummies and Birmingham Live. Hosted by Zoe Chamberlain.

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This week’s guest is Sadie Jones, a remarkable woman who experienced domestic violence both as a child and an adult and ended up homeless and living in hostels. But she transformed her life by empowering herself through fitness, food and feeling good.

In 2021, she founded She Beasts in a bid to help other women enduring trauma to become their best selves. Together, they’ve gone from strength to strength and her community is growing to help more and more women and children.

Sadie shares all in this episode.

The Brummie Mummies podcast is a Laudable production brought to you by Brummie

Mummies and Birmingham Live. Hosted by Zoe Chamberlain.

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This week’s guest is Mehreen Baig - a former teacher, examiner, writer and broadcaster who is best known for her Saturday afternoon show on BBC's Asian Network. Mehreen has launched an innovative education-meets-entertainment series on Youtube called Glow Up Your Grades - made for a generation whose education was disrupted by the Covid pandemic aimed at filling the gap in GSCE learning and helping students succeed.

Mehreen shares loads of great advice to help students prepare for their exams and boost mental health and wellbeing at the same time.

The Brummie Mummies podcast is a Laudable production brought to you by Brummie

Mummies and Birmingham Live. Hosted by Zoe Chamberlain.

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Zoe is joined by family blogger Lavania Oluban as they discuss all the amazing events happening around Birmingham and the Midlands this Christmas and New Year - including some free and cheap festivities too!

Check out our guides to grottos, events, ice rinks, festive trains, light trails and more on the Brummie Mummies Facebook page and on the BirminghamLive website. Also head over to Lavania’s blog arloriverrex.com to see more of Lavania’s adventures with her son.

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Tiktoker Emma Roberts, known online as Organised by Em talks us through some of her best tips and tricks for how to be an organised mum.

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We love supporting family businesses on the Brummie Mummies Podcast - and we love saving money! That’s why we’ve invited Laura from My Baby Stroller onto this week’s episode to ask her for all her dos and don’ts when it comes to buying for a newborn.

You can read more about My Baby Stroller on the BirminghamLive website and on the Brummie Mummies FB page. Find out more via Laura’s website MyBabyStroller.co.uk too.

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