Brunch & Bantu Knots Podcast

Hi guys!! We bring you an exciting episode with our special guest Mark Maciver aka Slider Cuts. Mark is an award winning barber, author, speaker and owner of East London Owned barbershop Slider Cuts. He is trusted by the likes of Stormzy, Anthony Joshua to name a few.  Mark has been cutting hair since 2003, we touch on building a successful business, afro hair care, family and more.

 

Slider Cuts website: https://slidercuts.com/ 

IG: https://www.instagram.com/slidercuts/?hl=en 

Grab a copy of his book: https://www.amazon.co.uk/Shaping-up-Culture-Mark-Maciver/dp/1999642562 

As always, thank you for tuning in!

Hello! We're back again with another episode

We're talking about Nessa's birthday celebrations, Blocking your own blessings and on What in the world we comment on current affairs in Zimbabwe.

 

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👍🏿 Rate 5* 

📧 Email letters to [email protected]

Follow us on socials:

Instagram: https://www.instagram.com/brunchandbantu/

Twitter: https://twitter.com/brunchandbantu

Use hashtag #brunchandbantu on Instagram/Twitter!

 

As always, Thank you for tuning in !

If you feel like sometimes people are too into your business this episode might resonate with you. We talk questions people need to stop asking women, and get into how to respond to these questions to dismiss them.

Thanks for coming back again for another episode! 

This week we chat to photographer, listener and friend Phiwo Ndlovu about being a mum and the wonderful and not so wonderful things that come with the job. We also touched on some lessons we've learnt from other women in our lives. We hope you enjoy...

 

You can connect with Phiwo on her instagram;  phiwo.ndlovu

Hello listeners! It's that time of week again where we bring you a new episode. As you know, Nessa and I very very passionate about our wellbeing, and so this episode is long over due!

This week we are so excited to have Emma-Louise Follows, an award winning Medical Herbalist and founder of Eat Live Wellness. 

Emma talks us through what we need to know about gut health, how we can improve it, and the amazing benefits that come with it. For more information on this topic please do visit;

🔗 Eatlivewellness.co.uk

🔗 Instagram: eat_live_wellness

🔗 Try the Weekend Gut Cleanse

If like Rumbi, you're also interested in trying out the pre-made packs, you're in luck because you can get 10% off your order with discount code BRUNCHANDBANTU10 which is valid until the end of May.

This week's episode is all about self love, loving unconditionally, giving grace and so much more.

🔔 Follow us on Apple podcasts & Spotify for release notifications

👍🏿 Rate 5* 

📧 Email letters to [email protected]

Follow us on socials:

Instagram: https://www.instagram.com/brunchandbantu/

Twitter: https://twitter.com/brunchandbantu

Use hashtag #brunchandbantu on Instagram/Twitter!

As always, Thank you for tuning in !

~ Bonus episode ! Recorded in December ~ We talked all about oversharing on socials. We hope you enjoy

 

🔔 Follow us on Apple podcasts & Spotify for release notifications

👍🏿 Rate 5* 

📧 Email letters to [email protected]

Follow us on socials:

Instagram: https://www.instagram.com/brunchandbantu/

Twitter: https://twitter.com/brunchandbantu

Use hashtag #brunchandbantu on Instagram/Twitter!

 

As always, Thank you for tuning in !

This week's episode is all about pretty privilege, the good, the ugly and its unearned advantages.

 

🔔 Follow us on Apple podcasts & Spotify for release notifications

👍🏿 Rate 5* 

📧 Email letters to [email protected]

Follow us on socials:

Instagram: https://www.instagram.com/brunchandbantu/

Twitter: https://twitter.com/brunchandbantu

Use hashtag #brunchandbantu on Instagram/Twitter!

 

As always, Thank you for tuning in !

This week's episode is all about how we see different generations & life as millennials...

 

🔔 Follow us on Apple podcasts & Spotify for release notifications

👍🏿 Rate 5* 

📧 Email letters to [email protected]

Follow us on socials:

Instagram: https://www.instagram.com/brunchandbantu/

Twitter: https://twitter.com/brunchandbantu

Use hashtag #brunchandbantu on Instagram/Twitter!

 

As always, Thank you for tuning in !

2022 was eventful, and ended on a good note. Happy New year listeners. We hope you have an amazing 2023, and that none of you are on the "strongest soldiers" list this year...

 

Don't forget...

🔔 Follow us on Apple podcasts & Spotify for release notifications

👍🏿 Rate 5* 

📧 Email letters to [email protected]

 

Socials:

Instagram: https://www.instagram.com/brunchandbantu/

Twitter: https://twitter.com/brunchandbantu

Use hashtag #brunchandbantu on Instagram/Twitter!

 

As always, Thank you for tuning in !