In this episode, Kyle Fields explores the heavy burden of resentment, discussing its impact on our mental health and well-being. He emphasizes that holding onto resentment harms us more than the person who wronged us. The conversation delves into the true meaning of forgiveness, which is about freeing ourselves from the weight of anger rather than excusing bad behavior. Kyle provides practical steps for letting go of resentment, including acknowledging the hurt, seeking closure within ourselves, changing our narrative, setting boundaries, and making a daily choice to let go. The episode concludes with a reminder that releasing resentment is essential for personal freedom and peace.

In this episode, Kyle Fields addresses the often-taboo topic of suicide awareness, emphasizing the importance of breaking the silence surrounding mental health struggles. He discusses the harsh realities of suicide statistics, the role of faith and community in providing support, and practical steps individuals can take to help themselves or others in crisis. The conversation is framed around compassion, understanding, and the necessity of connection in overcoming feelings of isolation and despair.

This is the full interview I did with my grandma from episode 1 of Sunday Evening Reset.

**Audio may be low quality**

In this episode, Kyle Fields explores the pervasive need for approval that many individuals experience. He humorously reflects on societal pressures and the exhausting quest for validation, particularly in the age of social media. The discussion delves into the psychological and spiritual aspects of seeking approval, emphasizing the importance of self-acceptance and authenticity. Kyle provides practical steps to overcome the need for approval, encouraging listeners to focus on their purpose rather than the opinions of others.

In this episode, Kyle Fields explores the critical intersection of mental health and faith within church communities. He shares personal experiences and highlights the stigma surrounding mental health issues in religious settings. The conversation emphasizes the need for compassion, understanding, and open dialogue to create supportive environments for individuals facing mental health challenges. Kyle also discusses the significant role church leaders play in either fostering healing or perpetuating stigma, urging communities to reflect on their practices and embrace vulnerability. Ultimately, the episode calls for a transformation of church culture into one that embodies love and support for all.

You ever look at yourself in the mirror and think, “Wow, I am absolutely crushing life right now”? No? Yeah, me neither. Most of us are too busy picking ourselves apart, overanalyzing every mistake we’ve ever made, and convincing ourselves that we’re one wrong move away from total disaster.

Look, I get it. We’re taught that quitting is bad, that persistence always pays off, that if we just hold on a little longer, things will magically work out. And sometimes, that’s true. But other times? Holding on is just another way of prolonging your own suffering.

Words can build up or tear down. They can inspire change or spark destruction. And in a world where we throw words around so easily—whether in person, online, or even in our own heads—it’s time we take a step back and ask:

Are we using our words to heal or to harm?

In this episode, I pay tribute to the one, the only, Dr. Maya Angelou. It felt it was only fitting with it being the beginning 0f Black History Month.

This is my No No Square