As we finish 2020, we need to do the right things to prepare to make 2021 a powerful, positive year, despite the pandemic.

2020 has been dreadful, but it doesn't have to beat you up. It's easy to let goals slide when struggling with such a crazy year, but this is just exactly when you need to double down and focus on the things within your control, and your fitness is just that.

In this episode, I provide advice and introduce a challenge that everyone can do to finish the year, strong; it's the 1 + 1 Holiday challenge.

Listen and join the challenge. Participation in the challenge is free. 

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