In this week's episode, Toni and Christine chat with you from IG Live!! (FYI, the audio is a little shaky for the first couple of minutes but then it's okay!)

They start out by answering a listener question about what training can look like between races.

Christine is in the taper and ready for Buffalo!!

Toni shares how she is back to workouts and feeling really strong!

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In this week's episode, Toni and Christine catch you up on how their training is going but first answer a listener question about supplements for runners.

They discuss the importance of getting blood work done before supplementing with things like iron. They talk about creatine and other ways to supplement.

Christine shares how she's feeling as she enters the last few weeks of training for the Buffalo half marathon.

Toni shares how her running is going and how things are progressing in the right direction.

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In this week's episode, Toni and Christine catch you up on how their training is going .

Christine shares how she's feeling as she enters the last 4 weeks of training for the Buffalo half marathon.

Toni shares how she's made some changes with her coaches and the reason why!

Christine then goes into talking about the struggles and wins of being a mother runner. Everything from mom guilt, what that looks like for her, how she manages her time to train consistently, plus more!

At the end of the episode, Christine talks about a free 3 day mom challenge she's hosting that starts on May 4th-May 6th. If you want to join for free, here is the link to get in!

https://www.relentlessrunners.com/miles-for-mama

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In this week's episode, Toni and Christine bring on a guest, one of Toni's athletes, Josh! He talks about how his first marathon attempt broke him as he DNF'd. But he got his sweet redemption through working with Toni and he tells his story today!

To follow him on IG you can find here @wardaddy90

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In this week's episode, Toni and Christine catch you up on how their training is going as Toni continues to prepare for the Pittsburgh half and Christine the Buffalo half.

They answer a listener question about morning routines before heading out for a run along with how eating has changed their performance and much more! Listen and follow along.

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In this week's episode, Toni and Christine reminisce the history of Relentless Runners while they celebrate its 9 year birthday! 
Before they jump into how they met, what RR looked like back in the day, they update you on their personal training and their favorite shoes right now 🤩 

Mentioned during the episode:

Podcast on Carbon Plated Shoes -- S1. Ep. 30

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In today's episode, Christine and Toni catch you up on how both of their St. Patty's day 5k and 5 mile races went! Listen in as they tell you some of their mistakes they made, their triumphs, the anxiety over the start line, and more.

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In today's episode, Christine and Toni chat about their training, upcoming races they have, and share some of their athlete wins!

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In today's episode, Christine flies solo talking about guilt as a mom and how that impacts running, training, and life.

Christine is a mom of 3 and she fully understands and relates to the guilt that comes with the territory. Today she talks through mindset shifts and practical things you can do to help break free of the chains that guilt can sometimes portray.

Mentioned in the pod...

The 8 week Relentless Mother Runner program. Doors open to secure your spot on March 13th. https://www.relentlessrunners.com/relentless-mother-runners

If you have any questions about the group program, email us at [email protected]

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You can find us at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In today's episode, Christine and Toni jump into all of the details of joining the Relentless Runners team.

This team is more than just getting better at running, it goes much deeper than that.

This episode is perfect for anyone who has been eyeing the team, trying to figure out if it's the right fit, what is really offered and what you get, and to really get a feel for the coaches.

After listening to this episode, if you want to reach out for more info or to be paired with a coach, email [email protected]

You can also go to https://www.relentlessrunners.com/join/run

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs