Today Christine asks you the hard question -- have your "reasons" for not getting your shit done, become your crutch or your safety net? Are you being too easy on yourself and putting yourself into a box?

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

This week during our Quick Summer Spritz Series, Toni shares about her very weird training week last week, dives into a conversation she had with her husband around her running goals, and celebrates a huge athlete win!

If you want to hear more about our coaching, joining our team, or how to follow us on IG, here are all the links below.

You can find us at: https://www.relentlessrunners.com/

RR IG: @relentlessrunners

Toni's IG: @tonikengor

Christine's IG: @chrissy.nich.runs

In this week's episode, Christine and Toni dive into their training updates as Christine gears up for Chicago and Toni gets close to her first goal of the season - The Team Retreat! You also hear all about their fun trip to Boston where they got to SEE each other, and other random moments that'll make you giggle.

If you want to hear more about our coaching, joining our team, or how to follow us on IG, here are all the links below.

You can find us at: https://www.relentlessrunners.com/

RR IG: @relentlessrunners

Toni's IG: @tonikengor

Christine's IG: @chrissy.nich.runs

Christine flies solo today and she shares what came up for her during her 10 mile track workout when doubt and fear started showing up mid-800's. An important message about facing the fears and how to ground yourself!

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In this week's episode, Toni shares with you all in more depth how her training is going, how she's tackling what has always been her kryptonite and her big training goals for the rest of 2025!

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In this week's episode, Christine updates you all on her Buffalo half marathon weekend, how she was almost late for the start, and a play by play of the race itself!

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In this week's episode, Toni and Christine chat with you from IG Live!! (FYI, the audio is a little shaky for the first couple of minutes but then it's okay!)

They start out by answering a listener question about what training can look like between races.

Christine is in the taper and ready for Buffalo!!

Toni shares how she is back to workouts and feeling really strong!

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In this week's episode, Toni and Christine catch you up on how their training is going but first answer a listener question about supplements for runners.

They discuss the importance of getting blood work done before supplementing with things like iron. They talk about creatine and other ways to supplement.

Christine shares how she's feeling as she enters the last few weeks of training for the Buffalo half marathon.

Toni shares how her running is going and how things are progressing in the right direction.

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In this week's episode, Toni and Christine catch you up on how their training is going .

Christine shares how she's feeling as she enters the last 4 weeks of training for the Buffalo half marathon.

Toni shares how she's made some changes with her coaches and the reason why!

Christine then goes into talking about the struggles and wins of being a mother runner. Everything from mom guilt, what that looks like for her, how she manages her time to train consistently, plus more!

At the end of the episode, Christine talks about a free 3 day mom challenge she's hosting that starts on May 4th-May 6th. If you want to join for free, here is the link to get in!

https://www.relentlessrunners.com/miles-for-mama

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In this week's episode, Toni and Christine bring on a guest, one of Toni's athletes, Josh! He talks about how his first marathon attempt broke him as he DNF'd. But he got his sweet redemption through working with Toni and he tells his story today!

To follow him on IG you can find here @wardaddy90

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs