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BRV 48: Listener Question, How Often Should I Run?
Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries.
In this episode Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to any runner's long-term success.
walktorunto5k.com
coaching.mojoforrunning.com
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By Debbie Voiles
4.9
182182 ratings
Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries.
In this episode Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to any runner's long-term success.
walktorunto5k.com
coaching.mojoforrunning.com
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