110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, how to use partial reps and

WOMP 110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, How to use partial reps and reverse drop sets for growth --------------------------------------------- (01:40) - Hypertrophy + Joint health (09:20) - Difference between resistance profile and training position (18:00) - Why are they relevant for hypertrophy goals? (26:50) - How to challenge the lengthened position more (42:05) - Is training the short position necessary for hypertrophy? (47:35) - Reverse drop sets + Progressing with partials (1:13:30) - Home gym equipment --------------------------------------------- Where to find Bryan: IG: @BryanBoorstein Evolved Training Systems Paragon Training Methods Podcast: Eat. Train. Prosper --------------------------------------------- Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --------------------------------------------- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --------------------------------------------- Helping you find the balance between OPTIMAL and PRACTICAL --------------------------------------------- JL