B.S. Free Living

Ever wonder what a coach does anyway? And I don’t mean an athletic coach. Tune in and find out!

Allow me to re-introduce myself as we enter season 2! In this episode you’ll hear about my experience, training and mission! :)

Have you lost your sense of purpose? Has your thinking been clouded by overwhelm? Yep—I was there very recently and this is the story...along with a message from the Divine about busting through this frustrating block.

Up-leveling, setting big goals and taking action often results in this crash and burn feeling (called the dip) that is the in between of your old level and the new level you are growing into. Here’s my own “right now” story with how I navigate that along with some tips for those of you not yet ready to snag a coach.

This week we’ve been focusing on the various ingredients in my “kick a cold’s ass tea” with fresh rosemary, ginger, lemon and honey. Today we talk about the sheer awesomeness that is honey and lemon!

Anti bacterial, anti viral, anti fungal, anti inflammatory, anti nausea, pro awesome digestion, pro health—this wonderful root is one you want in your corner this cold and flu season!

From liver function to anti-anxiety to indigestion to cancer prevention, this little herb packs a punch and is useful for far more than seasoning up pork loin. Listen to learn more!

Your perception causes your reality. Here’s how to transform it!

The truth about your excuses.