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BS2.16 Affirmations✨How To Create Your Own
If you love guided affirmations but want to know how to make your own, with a little of the why behind it, this episode is for you.
Sheena takes you through the process with some important pointers, so you’re empowered to start personalising your affirmations!
BS 1.2 Body Scan Meditation for Distracted Girlies
BS 1.6 Dreamscape Visualisation- Meditation for Creativity
Connect with us:
@sheena.teaches.yoga
Chat with us:
Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.
Submit to be a podcast guest by sending us a DM on Instagram
View all episodes
By Yoga Big SistersIf you love guided affirmations but want to know how to make your own, with a little of the why behind it, this episode is for you.
Sheena takes you through the process with some important pointers, so you’re empowered to start personalising your affirmations!
BS 1.2 Body Scan Meditation for Distracted Girlies
BS 1.6 Dreamscape Visualisation- Meditation for Creativity
Connect with us:
@sheena.teaches.yoga
Chat with us:
Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.
Submit to be a podcast guest by sending us a DM on Instagram