Yoga Big Sisters Podcast

Yoga Big Sisters Podcast

By Yoga Big SistersHealth & Fitness
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Yoga Big Sisters Podcast episodes

  • BS.2.24 Feel Good Morning Yoga Flow ✨

    If ten minutes is all you have in the mornings, you can still find time for yoga asana with the guided 10 minute feel good morning yoga flow by Sheena. 

    Connect with us: 

    • @yogabigsisterspodcast
    • @zaakiyahbhikha

    • @sheena.teaches.yoga

      • Chat with us:

      • Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.

      • Submit to be a podcast guest by sending us a DM on Instagram


        • 11 min
      • BS.2.23 Law of Detachment + Full Moon Practice

        Zaakiyah shares a let go practice to release what no longer serves you and call in bounce and blessing into your life. 

        Connect with us: 

        • @yogabigsisterspodcast
        • @zaakiyahbhikha

        • @sheena.teaches.yoga

          • Chat with us:

          • Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.

          • Submit to be a podcast guest by sending us a DM on Instagram


            • 13 min
          • BS.2.22 - Breathing for Calm & Focus

            Sheena shares a breathing technique thats simple and customisable for you, you can practice this breath anywhere and any time anxiety comes up. 

            Connect with us: 

            • @yogabigsisterspodcast
            • @zaakiyahbhikha

            • @sheena.teaches.yoga

              • Chat with us:

              • Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.

              • Submit to be a podcast guest by sending us a DM on Instagram


                • 6 min
              • BS.2.21 Self-Check In & Affirmation Practice ✨

                Zaakiyah shares a self-check in practice to sync up yourself to your highest self and lead with confidence and clarity.

                Connect with us: 

                • @yogabigsisterspodcast
                • @zaakiyahbhikha

                • @sheena.teaches.yoga

                  • Chat with us:

                  • Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.

                  • Submit to be a podcast guest by sending us a DM on Instagram


                    • 8 min
                  • BS.2.20 Journal Prompts for Leo SZN ♌✨

                    Our resident Leo, Sheena,  guides you through a short breathwork session followed by Leo's season journal prompts. 

                    Tap into the fiery energy of the season so you can be thoughtful with your outward perception and empowered with your creativity. Share with anyone you think might benefit from getting comfortable getting attention- or learning to share it.

                    Connect with us: 

                    • @yogabigsisterspodcast
                    • @zaakiyahbhikha

                    • @sheena.teaches.yoga

                      • Chat with us:

                      • Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.

                      • Submit to be a podcast guest by sending us a DM on Instagram


                        • 7 min
                      • BS.2.19 Mindfulness Tools To Start Your Day✨

                        Zaakiyah shares mindfulness tools -  to drop in, and use to start your day.

                        Please share with someone who you think may benefit from this peaceful practice, and let’s create a ripple from stillness together. Let me know how this practice experience goes for you in the comments! 

                        Connect with us: 

                        • @yogabigsisterspodcast
                        • @zaakiyahbhikha

                        • @sheena.teaches.yoga

                          • Chat with us:

                          • Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.

                          • Submit to be a podcast guest by sending us a DM on Instagram


                            • 10 min
                          • B2.18 Meditation for Clarity

                            Use this meditation with Sheena to create clarity and find a new sense of energy to suit your needs and future manifestations. 

                            Connect with us: 

                            • @yogabigsisterspodcast
                            • @zaakiyahbhikha

                            • @sheena.teaches.yoga

                              • Chat with us:

                              • Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.

                              • Submit to be a podcast guest by sending us a DM on Instagram


                                • 8 min
                              • BS2.17 Mediation: How To Relax, To Receive✨

                                Be still, and know yourself better. Zaakiyah guides you through a wellbeing practice -  to drop in, and welcome clarity and peace.

                                This meditation session is a beautiful way to reprogram the negative to the positive.

                                Please share with someone who you think may benefit from this peaceful practice, and let’s create a ripple from stillness together. Let me know how this practice experience goes for you in the comments! 

                                Connect with us: 

                                • @yogabigsisterspodcast
                                • @zaakiyahbhikha

                                • @sheena.teaches.yoga

                                  • Chat with us:

                                  • Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.

                                  • Submit to be a podcast guest by sending us a DM on Instagram


                                    • 16 min
                                  • BS2.16 Affirmations✨How To Create Your Own

                                    If you love guided affirmations but want to know how to make your own, with a little of the why behind it, this episode is for you. 

                                    Sheena takes you through the process with some important pointers, so you’re empowered to start personalising your affirmations!

                                    BS 1.2 Body Scan Meditation for Distracted Girlies

                                    BS 1.6 Dreamscape Visualisation- Meditation for Creativity

                                    Connect with us: 

                                    • @yogabigsisterspodcast
                                    • @zaakiyahbhikha

                                    • @sheena.teaches.yoga

                                      • Chat with us:

                                      • Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.

                                      • Submit to be a podcast guest by sending us a DM on Instagram


                                        • 6 min
                                      • BS2.15 - EFT Tapping - SOMATIC TOOL

                                        Have you ever tried EFT tapping before?

                                        I usually this every morning upon waking  often feel a noticeable difference within my body and nervous system.

                                        Connect with us: 

                                        • @yogabigsisterspodcast
                                        • @zaakiyahbhikha

                                        • @sheena.teaches.yoga

                                          • Chat with us:

                                          • Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.

                                          • Submit to be a podcast guest by sending us a DM on Instagram


                                            • 8 min

                                          About Yoga Big Sisters Podcast

                                          From the publisher's feed

                                          First-of-its-kind yoga podcast in South Africa to help you learn and unlearn what you know about yoga. Get ready to dive deeper, beyond the physical practice and question the yoga industry.