Healthy Self-Esteem can help us infinitely and if you’ve ever wanted to boost yours, Sheena guides you through this quick practice that you can come back to again and again. 

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In this 8 min Freedom Flow practice for all levels, Zaakiyah encourages you to find your own expression, breath,, and connect to a strong foundation.  

In order to be free we must be in the moment. This practice is perfect for those with tight shoulders and is a GREAT full movement practice for all levels!  Freedom Flow offers you a chance to find freedom within the form. 

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Embrace Gemini Season with a mindfulness exercise that uses observation to get you out of anxiety and into groundness. 

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Zaakiyah carries earth energy through Gemini season with an embodied centering practice that clears your mind and grounds you back to self. PS: Great tool to use before any big task, brain dumping, or any session where you need a clean mind to start.

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Sheena closes out Taurus season with a grounding meditation that’s as delicious and comforting as the sign itself. Find a cozy seat for this one, and let’s connect to the present moment.

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Want to reprogram your mind? Practice self talk by using these affirmations to transform your internal reality and become your most magnetic self in the 3D.

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In honour of Aries Season, try this flame gazing meditation. We start with safety precautions (candle on a flat surface, not to close to a draft or fabric hanging) and hen let the fire magic begin. 

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Energy flows where focus goes. To get what you really want in life, you need a clear intention that has purpose and meaning behind it. Here is an embodied mindset shift to get you unstuck and re-direct energy and focus to your aligned self. Followed by an affirmation to draw you back to the present.

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● @yogabigsisterspodcast

● @zaakiyahbhikha

● @sheena.teaches.yoga

● [email protected]

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● Got a problem, secret, question or life challenge you can’t figure out? We use

yogic philosophy to become yoga agony aunts and give advice. DM us on

Instagram to have your issue resolved.

● Submit to be a podcast guest by sending us a DM on Instagram

If the usual breath-focussed meditations or body scans don’t work for you, then try this meditation technique with Sheena. She describes it as her brain getting a rinse (which we do not recommend in a literal sense) 

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Wondering how to best set up your journal? To celebrate and support the start of your journaling practice, whether you are brand new or have been at it for years, Zaakiyah shares her guide to setting up your journal and its importance to creating the highest version of self. 

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