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BS.2.22 - Breathing for Calm & Focus
Sheena shares a breathing technique thats simple and customisable for you, you can practice this breath anywhere and any time anxiety comes up.
Connect with us:
@sheena.teaches.yoga
Chat with us:
Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.
Submit to be a podcast guest by sending us a DM on Instagram
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By Yoga Big SistersSheena shares a breathing technique thats simple and customisable for you, you can practice this breath anywhere and any time anxiety comes up.
Connect with us:
@sheena.teaches.yoga
Chat with us:
Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.
Submit to be a podcast guest by sending us a DM on Instagram