Yoga Big Sisters Podcast

BS2.17 Mediation: How To Relax, To Receive✨


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Be still, and know yourself better. Zaakiyah guides you through a wellbeing practice -  to drop in, and welcome clarity and peace.

This meditation session is a beautiful way to reprogram the negative to the positive.

Please share with someone who you think may benefit from this peaceful practice, and let’s create a ripple from stillness together. Let me know how this practice experience goes for you in the comments! 

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  • @sheena.teaches.yoga

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      Yoga Big Sisters PodcastBy Yoga Big Sisters