An interview with Janny Blatcher, life before fitness and what life looks like now

In this awesome interview with Lisa we look at life before BSF, the struggles, obstacles that she faced when joining, and how she lives her life now. A really good interview showing the benefits of a healthy lifestyle.

In this episode we look at the world of excuses, how they hold us back from achieving the things we want. We also look at the benefits once you can get passed those excuses

In this episode I talk about 3 benefits in 10m years from now of taking part in fitness. This podcast will hopefully open your self awareness to the benefits of fitness.

In this episode I look at the basic 8 week approach to making fitness and lifestyle, the best approaches to win in the long run.

In this episode I introduce myself and my team and what they bring to the party. An brief introduction to what BSF UK is all about and what we stand for. We also touch on the importance of self awareness when it comes to starting fitness.