2016BTCEDay3CompanionGuide.pdf

Energetic,nurturing & fun explorations of your Yoga practice can make your day more enriching.

Hillary guides you in her live/recorded private classes; it's like you are right there doing a private yoga session. Classes have a strong sense of alignment blended with inspiring themes that will take you deeper into the heart of your own practice on and off the mat. 


She offers 30min, 1hr beginner to advanced yoga classes along with short interviews with yogi's  about their relationship to their practice.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Alternative Health

Health

Health & Fitness

Mental Health

What is up with SELF SABOTAGE? It is totally a myth. It is not real.Check in with our environment - Are you putting yourself in situations where you will THRIVE or where you will DIE? The people, places and things have to lift your vibration to support your dreams and your truth. 
www.HillaryRubin.com

*HYP Bonus Video: The Myth of Self-Sabotage

Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, if you lose track from your initial goal? Motivation is sacred, unique and personal.www.HillaryRubin.com

*HYP Bonus Video: Motivation is Personal

Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life... they are challenging and hard, right? What is the obstacles in your life were there to help you grow and become more of who you are. Try today to see if you can embrace your obstacles instead of resist them
www.HillaryRubin.com

*HYP Bonus Video: Overcoming Obstacles

It's possible to move past an illness or injury and move forward with your health. People have a tendency to want to go back to a different state of health. I invite you to get excited about moving forward. For a free introduction to Hillary's Living Wellness Kickstart Program vist www.HillaryRubin.com/livingwellness

2016BTCEDay3CompanionGuide.pdf

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