Hillary's Yoga Practice Podcast

What is up with SELF SABOTAGE? It is totally a myth. It is not real.
Check in with our environment - Are you putting yourself in situations where you will THRIVE or where you will DIE? The people, places and things have to lift your vibration to support your dreams and your truth.

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Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, if you lose track from your initial goal? Motivation is sacred, unique and personal.
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Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life... they are challenging and hard, right? What is the obstacles in your life were there to help you grow and become more of who you are. Try today to see if you can embrace your obstacles instead of resist them

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It's possible to move past an illness or injury and move forward with your health. People have a tendency to want to go back to a different state of health. I invite you to get excited about moving forward. 
For a free introduction to Hillary's Living Wellness Kickstart Program vist www.HillaryRubin.com/livingwellness

Yoga does not mean saying yes to everything! Are you staying busy because you don't want to stay present?

This video is a great reminder to choose self nurturing habits and say goodbye to overwhelm!

Get your free gift here: www.HillaryRubin.com/livingwellness

We all want freedom, right? 

Finding Ritual in our daily life helps us to: 
1.Stay Grounded 
2. Get clear 
3. Find a sense of yourself. 

In this video I encourage you to find the ritual in our daily life that we can count on and support us. How do you create ritual in your life?

Get your free gift here... www.HillaryRubin.com/LivingWellness

This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. -- I HAVE A DREAM.

In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS!

We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine poses. It's perfect to get clear, reduce your busy mind and have fun. Grab a journal and keep it by your mat, it may inspire you to jot down some insights.

Mentioned in this Yoga Podcast:

Your Souls University

A bad day for your ego is a good day for your soul. - Michael Beckwith, Founder Agape Spiritual Center

Let me know in the comments what you think about this class.

Namaste.

Go here for Your FREE GIFT! Living Wellness Kickstart

3 Week Living Wellness Kick Start Program with Hillary

YES, Radiant health and well-being can be yours! YOU need to get my FREE 3 Simple Step “Living Wellness” Kick Start Program that will give you the real tools that work to

I would love for the next life I change to be yours.

GO here to Get Started!

So happy to offer you #71 mixed level free yoga podcast that will take you deep into your being. You will  discover how you can shift how you show up in the world to be more receptive and loving.

Disclaimer: if you are a newbie please check the beginner classes here in the podcast:  Here is a good one!

Namaste!

Hillary

Mentioned in class:

SEE BELOW:

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Here are quick links so you can further your practice on and off the mat.

Kris Ward - Abundant Yogi.com

HillaryRubin.com - grab your free Audio Series to relax, renew & de-stress!

Yoga Hub.com/Hillary (March 25th Get on this ASAP!)

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!