Hillary's Yoga Practice Podcast

YSU week 4 meditation

Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, if you lose track from your initial goal? Motivation is sacred, unique and personal.www.HillaryRubin.com

Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life... they are challenging and hard, right? What is the obstacles in your life were there to help you grow and become more of who you are. Try today to see if you can embrace your obstacles instead of resist them

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Yoga does not mean saying yes to everything! Are you staying busy because you don't want to stay present?

This video is a great reminder to choose self nurturing habits and say goodbye to overwhelm!

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We all want freedom, right? Finding Ritual in our daily life helps us to: 1.Stay Grounded 2. Get clear 3. Find a sense of yourself.

In this video I encourage you to find the ritual in our daily life that we can count on and support us. How do you create ritual in your life?

Get your free gift here... www.HillaryRubin.com/LivingWellness

This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. -- I HAVE A DREAM.

In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS!

We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine poses. It's perfect to get clear, reduce your busy mind and have fun. Grab a journal and keep it by your mat, it may inspire you to jot down some insights.

Mentioned in this Yoga Podcast:

Your Souls University

A bad day for your ego is a good day for your soul. - Michael Beckwith, Founder Agape Spiritual Center

Let me know in the comments what you think about this class.

Namaste.