Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi's):

Call me to share what you are doing with the life that you have been gifted. 206.984.0347 - and check out my main site

5 Week Anusara Fundamentals Course CHECK IT OUT!!!

Listen to Elsie and me talk about yoga off the mat..

Come to Mexico in April for an Anusara Yoga Retreat

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Chech it out!!!! A sweet write up by Kiki of ... Yogademia

The Yogini From Manila

Anusara Yoga Class Sequence for All Level Yoga Students:

Tadasana - Mountain Pose

Urdvah Hastasana - Arms Overhead then Interlace Fingers

Side Crescent Stretch

Uttanasana - Standing Fwd Bend

Down Dog into Down Dog Split

Plank - Top of a Push-up then Belly

3X Cobra with Hands Lifted

Down Dog

Vira II - Warrior II then Interlace Fingers and Fold Fwd

(Then you are going to reverse it from fwd bend to warrior II)

Prasarita Padottonasana - Fwd Bend with Wide Stance

Uttanasana

Tree Pose then Jump Switch

Vashistasana to Wild Thing -

Ardha Bekasana to One Armed Dog -

All 4's to Child's Pose

Pigeon Prep

Down Dog

Bridge Pose

Bridge 2x

or Bridge then Urdvah Dhanurasana - Upward Facing Bow

Ardha Mastyendrasana - Seated Twist, Half Lord of the Fish

Baddha Konasana

Savasana

Namaste!

Mentioned in this Free Anusara Yoga Podcast:

5 Week Anusara Fundamentals Course CHECK IT OUT!!!

Here we are having a blast before our party...

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Yogademia

The Yogini From Manila

Raiders of The Lost Arc

[youtube=http://www.youtube.com/watch?v=hu9yD3LUuko]

Sequence for Level 2/3 Free Yoga Class:

Downward Facing Dog

Salambasana

Down Dog Split

Uttanasana - Standing Fwd Bend

Tadasana to Urdvah Hastasana

Uttanasana

Straight Leg Lunge

Plank Chattarunga to Cobra

Vira II

Down Dog

Vinyasa with Salambasana

Balasana - Child's Pose

2X Handstand - Vrksasanana

Samasthiti - Pose of Alignment

Utkatasana - Chair Pose with a Twist

Vira II - Warrior II into Trikonasana - Triangle

Down Dog to Vashistasana - Side Plank

Vashistasana Variation:

Ardha Chandrasana: Half Moon

Parvritta Ardha Chandrasana - Revolved Half Moon

Vinyasa

Malasana - Garland Pose to Bakasana - Crane to Sirsasana II - Headstand II

Chattarunga (if you can do it)

Down Dog

Pigeon Prep with Twist and Cobra Upper Body Variation -

Down Dog

3X Ustrasana - Camel Pose with Variations

Down Dog to Down Dog Twist -

Janu Sirsasana - Head to Knee Pose

Paschimottanasana - Seated Fwd Bend

Suptapadangustasana Prep

Knees to Chest

Savasana!

Mentioned in this Free Yoga Podcast:

Dr. Douglas Brooks

• Elsie Escobar
  

TH001) Yoga Fundamentals (5-Week Module)

To Sign Up call 310-328-1250

At the kibbutz where Gusta is buried. A sad day of remeberance

Sequence Level 2:

Lie On Belly in Prone Position

Downward Facing Dog

Uttanasana then Clasped Hands Behind Back for Shoulder Stretch

Eka Pada Uttanasana to Lunge then Vira II

Then Interlace Hands Behind and Fold Forward

Release Clasp and Work your Head Behind Knee

Down Dog then Second Side

Anejaneasana Thigh Stretch

Plank to Belly into the Variation of Makrasana

All 4's then onto Your Back

Bridge Pose then Eka Pada Setubhandasana - One Legged Bridge

Wind Shield Wiper Pose

Supta Padangustasana

Knees to Chest

Savasasana

Namaste!

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YoGeek Workout with Elsie Escobar

Anusara Fundamentals Workshop for 5 Monday's at Agape this Nov-Dec:

TH001) Yoga Fundamentals (5-Week Module)

To Sign Up call 310-328-1250

Mentioned in this Yoga Podcast:

• Kripalu Yoga Center

Sequence Level 2/3 Yoga Class:

All 4's Hands and Knees

Parvritta Balasana - Twisted Child's Pose

Cat Cow In Between then the Other Side

Down Dog

Down Dog Split to Straight Leg Lunge then take a

Twis into Variation Parvritta Parsvakonasana

Plank, Chattarunga, Cobra

Uttanasana with a Twist

Samasthiti - Sameness Pose or Pose of Alignment

Uttanasana Lunge to Runner's Lunge (baby Hanumanasana)

Vinyasa - Plank, Chattarunga, Cobra

Parsvakonasana - Extended Side Angle

Vinyasa

Ardha Bekasana - 1/2 Frog

Dhanurasana - Bow Pose

Eka Pada Rajakapotasana - Pigeon Prep with Back Bend

Down Dog

Down Dog with Twist

Balasana - Child's Pose

Supine Twist

Knees to Chest

Savasana

Namaste!

Mentioned in this free yoga podcast:

Let me know what you want for the next podcast:  206.984.0347

• HANUMAN

• Dr Douglas Brooks :

Me in a one armed handstand 

The sun (surya) rising up through the horizon ....oh its looks like a mango.

This  yoga class podcast is dedicated to the memory of Gusta,

My husband Asaf and Gusta in June 06.

In this Free Yoga Class Podcast:

Yoga Class Sequence- Level2-3

Down Dog

Uttanasana Lift One Leg Up then Stretch Back into A Lunge

Down Dog

Salambasana

Down Dog

Crescent Pose

Surya Namaskar

Pigeon Prep

Surya Namaskar

Parsvottanasana

Down Dog with Twist

Ardha Chandrasana - Half Moon

Vinyasa

Uttanasana Interlace Fingers Stretch Over Head

Vira II - Warrior 2

Surya Namaskar

Vashistasana - Side Plank

Pigeon Prep Thigh Stretch

Anejaneasana- Hanuman's Mother, Soft as Ghee

Setubandha Sarvangasana- Bridge

Urdvah Dhanurasana -Upward Facing Bow

Windshield Wiper Pose

Supta Padangustasana

Happy Baby

Savasana - Corpse Pose

Namaste!

Follow me on Twitter:

After many days of asking myself this question I realized that I

In this Yoga Class Podcast :

• Ram Dass - Be Here Now
• Mudra Moments - Check us out new Episode this week!
  

Anusara Yoga Level 2-3 Sequence and Images of Poses:

All 4's

Down Dog

Urdvah Hastasana - Fingers Interlaced Stretching Up

Uttanasana - Standing Fwd Bend

Lunge

Vinyasa - Down Dog, Plank, Chattarunga into Cobra back to Down Dog

Vira I - Warrior One

Vinyasa

Uttanasana

Utkatasana - Chair Pose

Vinyasa

Crescent Pose

Vinyasa with Salambasana

Ostrich Pose

Vinyasa

Samasthiti - Equal Pose

Adho Mukha Vrksasana - Handstand

Tadasana - Mountain Pose

Trikonasana with Bound Top Arm- Triangle Pose

Vinyasa

Ardha Chandrasana - Half Moon Pose

Uttanasana

Malasana - Garland Pose

Uttanasana

Tadasana

Knee Over Ankle Hip Opener (Prep for Eka Pada Galavasana)

Uttansana

Eka Pada Galavasana - One Leg Name for a Sage

Down Dog

Anejaneasana - Low Lunge Backbend (Soft as Ghee)

Vinyasa

Pigeon Prep

Setubhandasana - Bridge Pose

Urdvah Dhanurasana - Upward Facing Pose

Parvritta Balasana - Twisted Childs Pose

Supta Padangustasana

Supta Baddha Konasana - Reclined Bound Angle

Knees to Chest

Savasana

Namaste!

JOIN THE CYBER-KULA AND FOLLOW ME ON :

The other day I misplaced my keys and began to feel out of the

How do you stop the flow coming out of

Mentioned in this Free Yoga Podcast:

• Urdvah Dhanurasana - Upward Facing Bow
• Apana Vayu - Downward Flow of Energy
• Samsara - Out of the Flow / Anusara - In the Flow

Yoga Class Sequence: Level 1-2

All 4's

Downward Facing Dog

Wide Uttanasana with Hands Interlaced Behind Back into Uttanasana with Feet Apart

Urdvah Hastasana

Straight Leg Lunge to Anejaneasana

Downward Facing Dog to Plank to Cobra to Downdog

Uttihita Parsvakonasana - Extended Side Angle

Down Dog to Uttanasana (Hold Calf Muscles)

Vrksasana - Tree Pose

Prasarita Padottonasana -

Parvritta Prasarita Padottonasana -

Malasana - Garland Pose

Bakasana - Crane Pose

Malasana to Ardha Pasana - Half Noose

Uttanasana to Tadasana

Trikonasana - Triangle to Ardha Chandrasana - Half Moon

Down Dog to Uttanasana

Agnistambasana - Fire Log Pose or Double Pigeon

(with sickled ankle)

Danurasana - Bow Pose

Parsva Danurasana - On Side

Down Dog

Pigeon Prep to Thigh Stretch -

All 4's Hands and Knees

Danurasana - Bow Pose

Sukhasana with Twist - Easy Posture Twist

Baddha Konasana - Bound Angle

Supta Padagustasana

Knees to Chest

Savasana

Namaste!

• Follow me on twitter
• I appplaud Michael Moore - Run and SEE - Sicko - we are all one!

The universe expands and contracts and so do we... with this I am happy to introduce part of my expansion - Mudra Moments this is a collaboration with the amazing YoGeek - Elsie Escobar. Enjoy this episode as its our second episode.. for a class you can do one of the many in itunes or check out Elsie's Class - Yoga to Uplift Your Spirits. Enjoy !

In this Free Yoga Podcast:

The many phases of

• moon-cycle discussion
• Iyengar talk
• Relax and Renew by Judith Hansen Lasater
• hip openers
• students crying in class
• yoga teacher having a bad day

Discuss? Leave us a comment

Subscribe and Review us in iTunes :)

Funny enough I did not know Harry Potter was

Notice in your life if you are not seeing that is right in front of you and send me an email to share [email protected].

Mentioned in this Yoga Podcast:

• Vishnu
• Sesa

ALSO CHECK OUT a New interview with me and Dr. Nikki Monte from CLICK HERE - Stuck No More Radio on July 12th 2007

Sequence: Level 2/3 Yoga Class Supta Padagustasana

Ardha Happy Baby

Urdvah Hastasana

Uttanasana

Lunge to Crescent Pose

Vinyasa

Down Dog

Vira II - Warrior II

Parsva Konasana

Down Dog

Trikonasana - Triangle

Vinyasa

Garudasana - Eagle Pose into Ardha Chandrasana - Half Moon

Vashistasana - Side Plank

Down Dog

Vinyasa with Salambasana - Locust Pose

Anjaneasana Thigh Stretch -

Ardha Bhekasana -

Down Dog

Agnistambasana- Fire Log

Make sure you arent sickling the foot!

2X Ustrasana - Camel Pose

Dhanurasna - Bow

Setubhandasana - Bridge

Eka Pada Setubhandasna - One Legged

One more Backbend of Choice Maybe Urdvah Dhanurasana -

Windshield Wiper Pose

Supta Padangustasana

Happy Baby -

Knees to Chest

Savasana

Namaste!