Mentioned in this Free Anusara Yoga Podcast (good for beginners to advanced yogi's):

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Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

Sukasana - Easy Posture

Down Dog to Uttanasana - Standing Fwd Bend

Urdvah Hastasana - Arms Over Heatd to Samasthiti - Pose of Alignment

then Extend One Arm Up Other Down - Scissor Arms to Shoulder Stretch

Uttanasna to Plank to Cobra to Down Dog

Straight Leg Lunge to Uttanasana

Uttanasana to Vira III Legs - Warrior III (Finger Tips on Floor)

Vinyasa

Vira II - Warrior II to Parsvakonasana - Extended Side Angle

Plank to Belly

Stage I Core Work - Salambasana Variations

Cobra to Down Dog to Crescent Pose

Down Dog Bring Knees to Chest

Anjaneasana - Low Lunge to

Parvritta Parsvakonasana - Twisted Extended Side Angle

Uttanasna with a Roll Under Feet -

Stage II Core Work: Navasana - Boat Pose

Ardha Navasana - 1/2 Boat Pose

2X Danurasana - Bow Pose

Child's Pose

Stage III Core Work: On Back Legs Scissored then Crunches

Knees To Chest

Bridge Pose then to Urdvah Danurasana

(or just a second bridge)

Jathara Parvittasana

Happy Baby

Savasana or Meditation

Namaste!