Hillary's Yoga Practice Podcast

By Hillary Rubin

Energetic,nurturing & fun explorations of your Yoga practice can make your day more enriching.

Hillary guides you in her live/recorded private classes; it's like you are right there doing a priva... more

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FAQs about Hillary's Yoga Practice Podcast:

How many episodes does Hillary's Yoga Practice Podcast have?

The podcast currently has 78 episodes available.

Hillary's Yoga Practice Podcast episodes:

March 12, 2009 Join The Movement & Get Empowered
You are invited to be part of my movement to take any diagnosis (Multiple Sclerosis, auto-immune disease and others) and transform them into a platform for healing. As you know I have offered over 60 yoga classes in the style of Anusara. Now is the time to take the teachings and apply them as I have to my diagnosis of MS and transform our challenges into opportunities. Tell your friends, family, co-workers and even doctors to come aboard!!!! Ask your questions and see how our coming together will shift how we see diagnosis as a problem into a teacher.

Join my facebook group
http://www.iamnotamess.com
...more
1min
October 27, 2008Podcast #67 - Dancing Fearlessly- Approx. 60 Min - Level 1-2 (not for total beginners)
CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST
ENTER NOW TO WIN MY YOGA DVD!!!!
Take 2 Action Steps NOW:
1. Sign up for my newsletter
and you will be one of the first to know when the new site is launched,
save a spot for my free upcoming tele-seminar and other groovy
discounts for products I LOVE!!!
2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life!
_____________________________________________________________________________
Join Intent.com - This is an amazing community - set your Intent today!
Join my community networks:
ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
_________________________________________________________________________________
PRESS LOVE - Please leave a comment!!!!!
thank you stacie for the love... Samadhi in the City
thank you kasey for the love... JOIN YOGA MATES: Interview with Hillary
_________________________________________________________________________________
All levels Anusara ® Yoga Podcast Sequence:
Sukhasana
All 4's - Hands & Knees
Down Dog
Uttanasana - Standing Forward Bend
Samasthiti or Tadasana with Hands in Anjali Mudra
Urdvah Hastasana - Hands Over Head
Uttanasana - Standing Forward Bend
Lunge to a Deep Lunge
Down Dog
Plank Pose
Plank to Chattarunga Dandasana to Cobra
Down Dog
Lunge to Twist
Down Dog
Plank to Chattarunga Dandasana to Cobra
Down Dog
Vashistasana - (A) Side Plank /(B) Variation
(A) (B)
Down Dog
Vira II - Warrior II to Reversed Warrior
Chattarunga to Down Dog
Vira II - Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back
Straight Leg Lunge then Bring Arms Inside - Hip Opener -
Bound Parsavakonasana - Bound Side Angle -
Down Dog
Trikonasana - Triangle
Down Dog to Down Dog Split
Balasana - Childs
Agnistambasana - Fire Log
(watch out for sickling ankle)
Eka Pada Bekasana - Thigh Stretch -
Dhanurasana - Bow
Balasana - Childs
Down Dog
Anejaneasana Thigh Stretch-
Down Dog
Dhanurasana - Bow
Balasana - Childs
Supta Padangusthasana - Supine Hamstring Stretch
Supine Twists
Savasana - Corpse Pose
Namaste!
...more
1h 10min
August 06, 2008Podcast #66 - Create Space and Listen to the Yes of Your Life - Approx. 40 min - All Levels w/Extented Relaxation
THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!!
YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!!
Please
enjoy this free online podcast you can enjoy at the end of the day, in
the morning or anytime you want to de-stress and connect to the true
essence of yourself.
Mentioned in this yoga podcast:
Yoga Month Denver - Sign up and share with your friends...... check out the zine
Fit Yoga pg. 67 - buy the issue (The lovely Sara Avant Stover - check her out)
Twitter
Itunes - write a review and share with your friends & family they will love you for it!!!!
(Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it ;)
Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down
Sukhasana - Easy Posture
All 4's - Hands & Knees
Down Dog
Uttanasana - Standing Forward Bend
Urdvah Hastasana - Hands Over Head
Standing Forward Bend
Lunge to a Deep Lunge
Down Dog
Plank Pose to Belly then Locust Variation (Salambasana)
Lunge to Twist
Sun Salute - Plank, Belly to Cobra to Down Dog
Standing Forward Bend with Shoulder Opener (Hands Clasped)
Urdvah Hastasana - Hands Over Head
Samasthiti or Tadasana with Hands in Anjali Mudra
Hands Over Head
Standing Forward Bend
Lunge to Anejaneasana - Lunge with Knee on Floor
Variation of Parvritta Parsvakonasana - Revolved Side Angle
Down Dog
Child'e Pose
Extended Savasana with Blankets
...more
45min
July 02, 2008Podcast #65 - Video - Foundations First Stretch Your Feet
Purchase my new I AM NOT A MESS (tm) YOGA DVD FOUNDATIONS - this is where you begin from the base to become stronger and feel better!

Get to the foundation, your feet how do you walk and if
you want to find better health in your knees, hips let's begin with our
feet.
[youtube=http://youtube.com/watch?v=jpr1cr0c0Uc]
Check out these great products (the clothing I am wearing & props) to better assist YOU with your foundation off the mat:
Earth Shoes - These shoes rock and keep your in great alignment
Beyond Yoga - Great clothes and listen to my interview with the designer/owner Jodi Guber
Alternative Apparel - Conscious clothing for the people!!!!!
Hugger Mugger - Looking for a meditation cushion - seek no more...
Namaste!
...more
5min
May 27, 2008Podcast #64 - Life's Giving and Receiving - Mixed Level 54 Min.
Its been a while and busy with creating products to assist you at
home and on the road. You may be thinking what is she been up to - YOGA DVD's. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around
the states. Enjoy this free Yoga podcast class - the focus is on seeing
if we give or receive more in our life. Use this yoga class to make
your vessel stronger for both. Let's make this world work for us all
and see its important to be on both ends as this is how our breath
works and nature works!
CLICK ON THE PURCHASE BUTTON or DONATE FOR ALL THE SWEET ONE'S IN THE PAST!!!
TAKE ACTION!
Mentioned in this free online yoga podcast:
John Friend and Anusara Yoga
Prana
Patanjali Yoga Sutras
Mixed Level Yoga Podcast Sequence:
Sukasana - Easy Posture
All 4's Hands and Knees
Down Dog
Uttanasana - Standing Fwd Bend
Urdvah Hastasana - Arms Overhead
Uttanasna
Straight Leg Lunge
Uttanasana
Plank to Chattarunga Dandasana to
Cobra - Nagani Madasana - Intoxicated Cobra (Rocking Side to Side)
Crescent
Plank, Chattarunga, Cobra, Down Dog
Vira II - Warrior II to Utthita Parsvakasana - Extended Side Angle
Plank, Chattarunga, Cobra, Down Dog
Vashistasana - (A) Side Plank /(B) Variation (A)(B)
Balasana - Child
Parvritta Balasana - Twisted Child
Dolphin with Clasped Hands
Pigeon
Pigeon Thigh Stretch
Salambasana - Hands Interlaced Behind Back
Dhanurasana - Bow
Setubhanda - Bridge
Urdvah Dhanurasna - Upward Facing Bow or Bridge Again
Eka Pada Dhanurasana - One Legged (switch sides ) or in Bridge
Knee to Chest then Twist
Supta Upavistakonasana - Supine Wide Angle
Knees to Chest
Savasana - Corpse
Namaste!
...more
55min
May 15, 2008 Podcast #63 - Heart and Shoulder Openers - Video 11min ALL LEVELS
I am
grateful for every breath and for your being on the path with me. It's
been a while as I have been on hiatus and happy to be back. There is
alot going on as I am in an expansive mode creating to better serve all
of you. More details to come stay tuned
Peace & blessings,
Hillary
...more
12min
March 21, 2008Podcast #62 - Are You in the Flow? Level 2/3 - 40 Min Yoga Podcast Class
Mentioned in this free Anusara Yoga Online Yoga Podcast:
THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!!
- COME AND JOIN ME AT , email me for more info [email protected]

* MUDRA MOMENTS RETREAT*
THE HEART OF GOODNESS: Finding the Divine in the Everyday
JULY 2008 - Yoga, Discussion, Community and Heart!
WITH ELSIE, ME AND DR. DOUGLAS BROOKS!!!!!!!!
Join my community networks:
ADD your FACE to my facebook group Hillary's Yoga Practice Podcast
Free Online Yoga Podcast Class Sequence:
Tadasana - Mountain Pose
Uttanasana - Standing Fwd Bend
Straight Leg Lunge to Twist -
Plank to Belly to Salambasana - Locust with Hands Interlaced
Cobra Pose
Down Dog Twist -
Vira II - Warrior II to Reversed Warrior
to Ardha Chandrasana - Half Moon
Down Dog -
Uttanasana - Standing Fwd Bend
2nd Side
Uttanasana - with Shoulder Opener
Squat Hip Opener - Tittibasana Prep (Fire Fly)
Uttanasana
Tadasana to Tree Pose with Eagle Arms - (this is the arm position)
to Vira III- Warrior III -
Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)
Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)
Childs Pose -
Gomukhasana - Cow Faced Pose
Baddha Konasana - Bound Angle then do a Twist
Knees to Chest
Supta Upavista Konasana - Supine Wide Angle
Knees to Chest
Core Strengthening
Knees to Chest
Savasana or Meditation
Namaste!
...more
47min
March 01, 2008Podcast #61 - Exploring the Sun and Moon Level 1/2 Class 40 Min
Mentioned in this free Anusara Yoga Online Yoga Podcast:
Yoga Month
HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page )
* MUDRA MOMENTS RETREAT* WITH ELSIE, ME AND DR DOUGLAS BROOKS!!!!!!!!

Join my community networks:
ADD your FACE to my facebook group Hillary's Yoga Practice Podcast
This is what Vishnu Mudra looks like (this is not my hand) -
Nadhi Sodhona - Alternate Breathing
Close the right nostril with your right thumb and inhale through the left nostril. Do this to the count of four seconds.
Immediately close the left nostril with your right ring finger and
little finger, and at the same time remove your thumb from the right
nostril, and exhale through this nostril. Do this to the count of eight
seconds. This completes a half round.
Inhale through the right nostril to the count of four seconds.
Close the right nostril with your right thumb and exhale through the
left nostril to the count of eight seconds. This completes one full
round.
Start by doing three rounds, adding one per week until you are doing seven rounds.
Alternate
nostril breathing should not be practiced if you have a cold or if your
nasal passages are blocked in any way. Forced breathing through the
nose may lead to complications. In pranayama it is important to follow
this rule: under no circumstances should anything be forced. If you use
the nostrils for breath control they must be unobstructed. If they are
not, you must practice throat breathing.
Sequence of Anusara Yoga Podcast Level 1/2 Class:
Downward Facing Dog
All 4's to Variation with Opposite Arms Extended
Pigeon Prep
Down Dog to Plank to Salambasana - Locust Pose
Cobra to Down Dog
Wide Stance to Prasarita Padottanasana
Warrior II
Vinyasa (Plank, Chattarunga or to Belly to Cobra)
Child to Down Dog
Triangle to Half Moon
Uttanasana - Standing Fwd Bend
Malasana - Garland with a Twist
Bakasana - Crane Pose
Navasana - Boat Pose
Squat to Bakasana
Chattarunga or Belly
Ardha Bekasana - Thigh Stretch
Child
Anejane - Low Lunge
Down Dog
Sukhasana - Easy Seat for Alternate Breathing
Sukhasana - Easy Seat with Twist
Baddha Konasana - Bound Angle
Meditation or Savasana
Namaste!
...more
41min
February 16, 2008Podcast #60 - Surrender to Beauty - Level 1/2 (More 2) Approx. 60 Min
Mentioned in this free Anusara Yoga Online Yoga Podcast:
Yoga Month
HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page )
Join my community networks & subscribe to ADD your FACE to my facebook group Hillary's Yoga Practice Podcast
BLOG LOVE:
YOGA MAMA
TAHNEE'S YOGA SPACE
DUCK YOGA
Free Online Yoga Sequence for Level 1/2 Students:
Sukasana
Childs Pose -

Down Dog to
Uttanasana- Standing Fwd Bend
Clasp Hands Stretch Arms Over Head
Urdvah Hastasana - Hands Over Head
Uttanasana - Standing Fwd Bend
Down Dog to Plank to Belly
Prone Position (great for lower back pain)
Cobra Pose
Down Dog to Lunge to Twist
Uttanasana to Plank to Chatarunga (or belly) to Cobra
Down Dog to Crescent Pose
Uttanasana to Urdvah Hastasana - Hands Over Head
Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra
Down Dog to Trikonasana (Triangle)
Down Dog
Vashistasana
Down Dog
Child's Pose -
All 4's Lower Elbows
Dolphin Pose
Child's Pose - to Down Dog
Vinyasa
Down Dog to Malasana
Bakasana - Crane 2 x
Down Dog

Ardha Chandrasana -
Down Dog to Uttanasana
Thigh Stretch -
(Option to do Standing Thigh Stretch)
Dhanurasana - Bow Pose
Child's Pose -
Bridge Pose to One Legged Bridge
Bridge or Urdvah Dhanurasana

Janu Sirsasana - Head to Knee Pose
Dandasana
Paschimottonasana - Seated Fwd Bend
Meditation
Savasana
Namaste!
...more
59min
February 03, 2008Podcast #59 - Practice Your Peace Upside Down - Level 2/3 (not for beginners) 40 Min Class
Mentioned in this free Anusara Yoga Online Yoga Podcast:
Yamas and Niyamas (one reference and there are more for sure)
A Season For Non-Violence - Begins Jun 30 - Apr 4 (64 days)
Mahatma Gandhi
Dr. Martin Luther King
Speaker of Dr. Kings work was Gerald C. Rivers - no website :(
Sianna Sherman
HAPPY BIRTHDAY ELSIE !!!!
BLOG LOVE....
Yogademia
Life-In-Abundance
Join my community networks & subscribe to ADD your FACE to my facebook group Hillary's Yoga Practice Podcast
Free Online Yoga Sequence for Level 2/3 Students:
Sukasana
All 4's - Hands and Knees
Down Dog
Straight Leg Lunge with Twist -
Plank to Chattarunga to Cobra
Crescent
One Legged Dog - Prep for Handstand
Uttanasana - Standing Fwd Bend
Urdvah Hastasana - Arms Overhead
Uttanasana
Standing Split -
Samasthiti - Mountain Pose with Hands in Anjali Mudra
L-Pose
Uttanasana
One Legged Lifted in L-Pose
Uttanasana
Down Dog
Crescent to Warrior III to Tree Pose
Plank to Chattarunga to Cobra or Updog
Handstand at Wall - Slide Feet Down and Take Hips to Wall then Scoop Tailbone

Child's Pose
Handstand with Tree Legs -
Uttanasana
Eka Pada Bekasana - Thigh Stretch -
Parvritta Balasana - Twisted Child's Pose -
Down Dog
Parsvottonasana -
Sukasana - Easy Seat or Savasana- Corpse
(you may want to do a twist before and hug your knees into your chest)
Namaste!
...more
47min

FAQs about Hillary's Yoga Practice Podcast:

How many episodes does Hillary's Yoga Practice Podcast have?

The podcast currently has 78 episodes available.