Purchase my new I AM NOT A MESS (tm) YOGA DVD FOUNDATIONS - this is where you begin from the base to become stronger and feel better!

Get to the foundation, your feet how do you walk and if you want to find better health in your knees, hips let's begin with our feet.

[youtube=http://youtube.com/watch?v=jpr1cr0c0Uc]

Check out these great products (the clothing I am wearing & props) to better assist YOU with your foundation off the mat:

• Earth Shoes - These shoes rock and keep your in great alignment
• Beyond Yoga - Great clothes and listen to my interview with the designer/owner Jodi Guber
• Alternative Apparel - Conscious clothing for the people!!!!!
• Hugger Mugger - Looking for a meditation cushion - seek no more...

Namaste!