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YoGeek Workout with Elsie Escobar

Anusara Fundamentals Workshop for 5 Monday's at Agape this Nov-Dec:

TH001) Yoga Fundamentals (5-Week Module) Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga Faculty: Hillary Rubin Evenings: Monday 7pm – 10pm First class: November 5, Last class: December 3 Location Room 1 Course Fee: $175; No Prerequisite

To Sign Up call 310-328-1250

Mentioned in this Yoga Podcast:

• Kripalu Yoga Center

Sequence Level 2/3 Yoga Class:

All 4's Hands and Knees

Parvritta Balasana - Twisted Child's Pose

Cat Cow In Between then the Other Side

Down Dog

Down Dog Split to Straight Leg Lunge then take a

Twis into Variation Parvritta Parsvakonasana

Plank, Chattarunga, Cobra

Uttanasana with a Twist

Samasthiti - Sameness Pose or Pose of Alignment

Uttanasana Lunge to Runner's Lunge (baby Hanumanasana)

Vinyasa - Plank, Chattarunga, Cobra

Parsvakonasana - Extended Side Angle

Vinyasa

Ardha Bekasana - 1/2 Frog

Dhanurasana - Bow Pose

Eka Pada Rajakapotasana - Pigeon Prep with Back Bend

Down Dog

Down Dog with Twist

Balasana - Child's Pose

Supine Twist

Knees to Chest

Savasana

Namaste!