This week I am absolutely delighted to be joined by @mizz_rio. We are talking all things mindfulness, self-care, and staying sane whilst managing it all. Mags runs a successful bridal/bridesmaid business where she designs her own dresses and soon to be clothing line. If that’s not enough she is also a consultant for an electrical firm, a mum to three boys and a husky and a wife! BUT, she loves her life this way. I really resonate to Mags attitude towards mindfulness. She has been the soldier up on a laptop at 5.30am, in meetings all day, only to get home and then look after a family and then back on the laptop. She has seen the adverse effects of this lifestyle and decided to take a proactive can-do problem solver mindset towards looking after and prioritising herself!