This week's Legal Diaries Podcast features Emily Ballesteros (https://www.instagram.com/emilybruth/?hl=en (@emilybruth)) �

While receiving her Master's in Industrial-Organizational Psychology and working in corporate training and development, Emily experienced two years of draining burnout. She couldn't find comprehensive solutions for burnout management anywhere, so she used her personal and professional experience to address this gap in professional development.

Make sure to follow Emily on https://www.instagram.com/emilybruth/?hl=en (Instagram) (@emilybruth) and take a look at her https://burnout-management.mykajabi.com (website).

Check out our podcast with Emily at https://legaldiaries.ie/podcast/ (https://legaldiaries.ie/podcast/) �

This week's Small Business Spotlight Podcast features Fiona O'Donnell (https://www.instagram.com/fionaodonnell.ie/?hl=en (@fionaodonnell.ie))🌱

Fiona is a performance nutritionist and triathlete living in West Cork. She is an online coach and has been working remotely with clients since 2018. With a background in cardiac physiology, Fiona takes a health-first approach with her clients. She believes that the focus should remain firmly on lifestyle enhancement through activity and the development of a community within sport.

Fiona offers her clients the opportunity to learn about nutrition and deep health through her ‘Advance’ 1-1 programme. Information available on https://fionaodonnell.ie/ (fionaodonnell.ie)

Check out our podcast with Fiona at https://legaldiaries.ie/podcast/ �

If you found this podcast interesting, it would mean the absolute world to us if you could share it with your friends and family. If your Small Business would like to be featured on the Legal Diaries podcast be sure to drop us a DM.

This week we have https://www.instagram.com/aobnutrition/?hl=en (@aobnutrition) featuring in our Small Business Spotlight Podcast🌱

AOB Nutrition began in October 2009 from a small college-flat in Dublin while Andrew, the founder, was studying engineering in UCD.

From the very beginning, the focus has always been on customer service - from the website experience right through to delivery.

They stock a huge range of products from protein powder and protein bars, to a whole range of vitamins and minerals.

Check-out their customer reviews and huge range of products at www.aobnutrition.ie

Make sure you have a listen to the Legal Diaries and AOB Nutrition podcast at https://legaldiaries.ie/podcast/ (https://legaldiaries.ie/podcast/)�

If you found this podcast interesting, it would mean the absolute world to us if you could share it with your friends and family. If your Small Business would like to be featured on the Legal Diaries podcast be sure to drop us a DM on https://www.instagram.com/legaldiaries.ie/ (Instagram) (@legaldiaries.ie).

This week's Small Business Spotlight Podcast features Final Bend (https://www.instagram.com/final.bend/ (@final.bend))🌱

https://l.instagram.com/?u=http%3A%2F%2Fwww.finalbendfitness.com%2Fande=ATOLSL5vc49l7E8tCLYMDHt8CW8df_YIw_2xYBL8nCUrPTNWrSO0zqQEvElFMOLkE4qfb6PPM_8u8eAX9LsPQJrXcf_1ZTkF0mQHcgands=1 (FinalBend) is an affordable, trendy activewear brand based in Cork. The brand was set up by Emma during her 5th year in secondary school, the idea to create a sportswear brand came from her passion for athletics where she has competed nationally and internationally. Since its creation in 2018 FinalBend has grown rapidly utilising social media platforms such as https://www.tiktok.com/@finalbend?lang=en (TikTok) and Instagram to connect with their target market.

Check out our podcast with Emma from Final Bend at https://legaldiaries.ie/podcast/ (https://legaldiaries.ie/podcast/) �

If you found this podcast interesting, it would mean the absolute world to us if you could share it with your friends and family. If your Small Business would like to be featured on the Legal Diaries podcast be sure to drop us a DM on https://www.instagram.com/legaldiaries.ie/ (Instagram).

This week we have @thebookresort in our Small Business Spotlight Podcast🌱

The Book Resort is an Irish book subscription and gift box company. They send luxury boxes, beautifully presented with wonderful new books, delicious chocolate and an artisan wellness surprise to book lovers worldwide every day.

Subscriptions and a range of once off boxes are available with a handwritten card included if you wish. All of their suppliers are Irish (even the boxes are made in Ireland) and they are delighted to offer each customer free delivery in Ireland (including Northern Ireland).

Fabulous products, exceptional customer service and 100% Irish owned.

Check out our podcast discussion with The Book Resort at https://legaldiaries.ie/podcast/�

This week we have https://www.instagram.com/bareblue_ie/ (@bareblue_ie) featuring in our Small Business Spotlight Podcast🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Bare Blue is an eco-friendly online store based in Dublin, Ireland. Be it enhancing your plastic free footprint, making the shift to a zero waste lifestyle, or generally buying into a more sustainable world, we are here to help you with a super array of affordable cosmetic and household products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Make sure you have a listen to the Legal Diaries and https://bareblue.ie/ (Bare Blue) podcast at https://legaldiaries.ie/podcast/�

This week we are joined on the Legal Diaries Podcast by Co-Founder of the Go House and Ireland's 30 under 30 Thomas Arnold (@itsthomasarnold) ��

In one year, Thomas has gone from just graduating with a BComm from UCD to launching a new business in America - @gohousela

The Go House began in September 2020. It was Ireland's first & only ever TikTok House. Bringing together 10 influencers, 8 million followers in a content creation house. Since then, the house has moved to Stateside to launch @gohousela.

An 8-week game-show-style TikTok house with challenges, 10 creators, and a $15,000 prize. House members include magician Ace of Spades, Ysabelle Wallace, and Mitsy Anderson.

Thomas is also the founder of Fearless Media - a video production team specialised in making video content for business.

You can keep up to date with Thomas and the team over on the Go House App, YouTube, @viralthepodcast, or Thomas's Instagram account @itsthomasarnold.

This week we are joined on the Legal Diaries Podcast by sustainability, lifestyle, and foodie queen Niamh O'Sullivan (@niamh_osullivan). ��

Born in Kildare, Niamh blogs about everything and anything related to wellness, fitness, food, and some other lifestyle bits and pieces. She also has a passion for digital and social media marketing. She graduated from NUIG with a degree in Business Information Systems in 2014, and since went on to complete a Postgraduate Diploma in Digital Marketing from the Digital Marketing Institute.

Niamh's blog started over 3 years ago before she moved to New York. After spending two years working as a Social Media Manager for a footwear and handbag company, Niamh moved back to Ireland in September 2017.

Make sure to have a listen and check out Niamh's blog.

This week's Small Business Spotlight Podcast features Baile clothing (@baile_clothing)

Baile clothing was founded by Elsie and her partner Dean. At Baile clothing, they want to change the face of fast fashion and help impact our beautiful Emerald Isle in the best way possible, all whilst celebrating our amazing Irish heritage and language.⠀⠀⠀⠀⠀⠀⠀⠀⠀

All of their clothing is made from organic cotton and recycled polyester materials. This means they require 91% less water than fast fashion alternatives. â €

Baile clothing was kind enough to provide an exclusive 15% discount for the Legal Diaries Community, just use code LEGAL15 at checkout. ⠀⠀⠀⠀⠀⠀⠀

Check out our podcast with Baile on our website.

You can follow us on Instagram here.

You can find our website here.

Starting a business can be daunting. That's why Legal Diaries works to support entrepreneurs, creatives, and small businesses by providing them with straightforward, affordable easy legal & communications products and services. Let our team take care of it while you go build your empire! If you would like to find out more, be sure to book in for a FREE 15-minute consultation here.

This week's podcast is all about Future Financial Planning�

We are delighted to be joined again by Financial Advisor Donal Milmo-Penny. In our last episode, Donal and I spoke about starting your financial planning journey. This week we dive deeper and get down to the nitty-gritty of pensions. If you want to learn how to make your money work for the future be sure to tune in!!

Donal established SMP Financial in 2006 with Garfield Spollen where they advise business owners, professionals, individuals, and families on optimising their financial planning. Pensions are a key part of their day-to-day business through financial planning is a broader practice where they look at the whole of a person's financial affairs and assist them in their life's journey. Donal comments on how he firmly believes that money, whilst not an end in itself, is something that must be carefully managed to facilitate life and provide an individual with choice particularly later in life.

Donal had the privilege to chair PIBA from 2014 to 2016 and was part of a small team that merged PIBA with the IBA to create Brokers Ireland which today represents 1,200 general insurance and financial broker firms throughout Ireland. ⠀⠀