Legal Diaries
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Legal Diaries episodes

  • #WorldMentalHealthDay2020 - A conversation with Elle the Law Student
    Today marks #WorldMentalHealthDay2020. The theme this year is Mental Health for All: Greater Investment, Greater Access, Everyone, everywhere. The reality is, we all have mental health and sometimes, like our physical health, it can become unwell. Mental Health is unique to every single person that suffers from it and there's no easy cure but it does help to reach out and speak to those surrounding you.
    I realised early on that when I keep quiet about my story, stigma wins and I can’t let that happen so on my latest podcast I was joined by @ellethelawstudent. Although Elle is younger than me and based in the UK it was astounding to see the parallels in our experiences.
    List of resources and Services - www.legaldiaries.ie/wmhd
    1 hr 25 min
  • A conversation about Racism in Ireland with Henna Redmond

    Let’s talk about race…racism is something which is very prevalent in today’s society. UN Convention on the Elimination of All Forms of Racial Discrimination defines racism as any action, practice, policy, law, speech or incident which has an effect, (whether intentional or not) of undermining anyone’s enjoyment of their human rights, based on their actual or perceived ethnic minority, or national origin or background, where that background is that of a marginalized or historically subordinated group. In Ireland, in 2019 alone, there were 530 reports of racist incidents. 50 of which involved racial assaults, the highest ever since INAR began to record in 2013. Furthermore, hate speech accounts for 174 of this overall figure with 113 incidences occurring on social media. Racism has many dimensions in Ireland including Anti-Black; Anti-Traveller; Anti-Roma; Islamophobia; Antisemitism; Xenophobia and Gendered Racism. The death of George Floyd on May 25 sparked a passionate awakening of public awareness of racism…. Don’t let it be a trend, be an ally – combat racism in Ireland.

    On today’s podcast I was joined by Henna Redmond. You may be familiar with her from her iconic TikTok videos (@Hennaspaghetti) calling our racism in Ireland. Henna is a twenty-year-old, who currently works in the music industry, and studying in marketing, specifically digital. As well as being a musician she loves creating videos and educating myself and others on important social issues such as racism, sexism, mental health and politics. She believes it’s extremely important for young people, specifically her age, to interact and engage with these issues in order to build a better future for us all.Henna strongly believes education and art can achieve this! She is one of the hosts of the @ladycuriouspodcast. We spoke about Racism in Ireland; racism that Henna herself as faced on TikTok and her recent journey to discover and understand her Indian heritage.

    Resources:

    Irish Network Against Racism

    INAR, Understanding Racism in Ireland 

    INAR Reports of Racism in Ireland 

    INAR, 2019 iReport

    Main issues of racism today in Ireland

    Be an Ally, Combat Racism in Ireland  

    Alternative Report on Racial Discrimination in Ireland 

    INAR Anti-Racism Training 

    Immigrant Council of Ireland, Anti-racism 

    Spun out, Common forms of racism in Ireland

    NASC, the Asylum Process & Direct Provision 

    1 hr 34 min
  • Sustainable Business & #LoveLocal

    This week on the podcast I am joined by the wonderful Sarah Keane from @sarah_jane_keane. Sarah is the person behind the sustainability strategy (www.thesustainabilitystrategy.com) and #lovelocal. Hashtag Love Local is about promoting the economic pillar of sustainability. Sustainability is broken into three pillars: environmental, economic, and social. The environmental pillar tends to be the one that gets the most attention, with the misconception that Sustainability = Environment. We dive deep into this in today’s podcast. I

    We were joined by the lovely Laura who is the founder of Love, Jools (www.lovejools.com) and creator of the ‘One Bead at a Time’ bracelet for women with goals who need motivation and encouragement. It is a stylish, empowering, visual reminder that helps celebrate little wins or big milestones. Laura believes it is so important to celebrate our achievements as it trains our brain to win. On today's podcast Laura talks about how and why she has taken her business away from mass production and towards higher quality products, design and handcrafted locally.

    1 hr 22 min
  • Sustainable Food - Building a Healthy & Sustainable Diet

    On this weeks podcast I am joined by the wonderful Bree from @legally_bree and Laura from @reduction_raider1.  Bree currently works in biotechnology business development full-time and is a 2L part-time evening student at George Washington University Law School. . Bree has a Bachelor of Arts in Biology and Master of Biotechnology and was born and raised on a farm in North Dakota. Bree worked on agriculture policy in both the House of Reps. and Senate here in the U.S., too. She provides some excellent insights on  the efforts that even conventional farmers are taking and the subsidies that the US Federal gov't is providing to sustainable action. Bree is passionate about about health, agriculture, intellectual property, and corporate law, passions which are largely driven by her upbringing on a farm in North Dakota and her scientific and technical training in biology and biotechnology.

    Laura is a fully fledged, frugal foodie, passionate about avoiding food waste. When not loitering in supermarket reduction aisles, she writes about eating well for less, and had been featured in publications including Be Kind, PlantBased and Vegan Life magazine.

    Be sure to check out the other podcast episodes and follow @legaldiaries.ie on Instagram to keep up to date. 


    1 hr 29 min
  • Sustainable Fashion & Fighting Fast Fashion
    This week on the podcast I was joined by the wonderful Melissa from @melisseamour and the fab Sally from @irishbeautyfairy. We spoke about sustainable shopping and how to fight fast fashion one good charity shop find at a time. Melissa is a writer, artist, mum of two, and social content creator based. Melissa is currently the lifestyle and parenting writer for @herdotie & @herfamilydotie. She has previously worked for Goss.ie, Dublin Fashion Festival, Dublin Fringe Festival, RTE, Music Review Unsigned, Chunk.ie, InspireFest, ReachOut Ireland and WebSociety. Melissa also has worked as a social media and designer for a multitude of organisations and musicians such as SheSaidSo.  As well as being a creator @creators.ie & @oneaday.ie.  Sally is a mum of 3, who's been obsessed with all things beauty from a young age. Sally is a big advocate for beauty from the inside out. As well as thing Sally has been a fan of sustainable fashion for over 20 years. She is super passionate about the environment. Sally is a brand ambassador @holosskincarefromnature @indeora.com_ @shinestuna & @carolsstockmarket.  We had some excellent chats about sustainable fashion, what it means to them, their best charity shop finds, and most importantly about breaking down the negative rhetoric surrounding charity shops or purchasing second-hand goods. Be sure to check out the podcast for some very useful tips and tricks to assist you in fighting fast fashion.
    1 hr 11 min
  • Building a more sustainable lifestyle

    Hello and welcome to #SustainableSeptember. Throughout this month, I will be releasing a podcast each week - my aim is to bring you the tools and resources to lead a more sustainable lifestyle. I have some incredible guests lined up over the next four weeks and we will be exploring everything from getting started on your sustainable journey to sustainable food and agriculture to sustainable fashion and wellbeing. On today's podcast I am joined by the wonderful Heather from @theweesustainableco and the amazing Bobbie from @little_eco_lady. 

    Be sure to check out the new sustainability hub on my website www.legaldiaries.ie and check back this time next week for my next podcast where we will be focusing on sustainable fashion and beauty. 

    1 hr 24 min
  • Tackling post-graduation ‘burnout’
    I am super excited to be joined by Janet, the person behind the instagram page @yennucksick.legalcorner. Janet is a recent law graduate who is due to continue her academic career by pursuing a post graduate degree. We talk all about that burn-out and slump a lot of students face. People can often be caught off guard by life after graduation. Many will suffer feelings of anxiety about next steps and walk around in a constant sphere of comparing themselves with their peers. We explore it all!
    1 hr 8 min
  • BTMC: Dating whilst remaining the main character in your own life
    This week on the podcast I am joined by Rachel from @legallyfiercefeminist and the founder of @younglegalladies. We speak about dating and failing to put yourself first. If you are ready for a straightforward and hilarious chat about modern dating. We confront the hard truths of dating and remaining the main character in your own life. If you are a young professional, who finds modern love frustrating and difficult. This is the podcast episode for you.
    56 min
  • BTMC: Managing your life in a mindful way
    This week I am absolutely delighted to be joined by @mizz_rio. We are talking all things mindfulness, self-care, and staying sane whilst managing it all. Mags runs a successful bridal/bridesmaid business where she designs her own dresses and soon to be clothing line. If that’s not enough she is also a consultant for an electrical firm, a mum to three boys and a husky and a wife! BUT, she loves her life this way. I really resonate to Mags attitude towards mindfulness. She has been the soldier up on a laptop at 5.30am, in meetings all day, only to get home and then look after a family and then back on the laptop. She has seen the adverse effects of this lifestyle and decided to take a proactive can-do problem solver mindset towards looking after and prioritising herself!
    54 min
  • Be the Main Character - Starting your fitness journey
    I am joined by @cmccfitness and we are chatting about where to start with your health and fitness journey. We are chatting everything from if I lift weights will I get bulky to how to I sort out my nutrition? If you have any questions, feel free to reach out on instagram @law_school_diaries. Join us next week where we will be joined by the fabulous @mizz_rio, talking everything mindfulness
    56 min

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