Connect with Joel here:

⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠

⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠

Key takeaways:

• Pattern spotting and breaking are crucial for success.
• Many coaches struggle with the feast or famine cycle.
• Taking responsibility for results is essential.
• Challenges are a natural part of life.
• Awareness of patterns can unlock change.
• Fear often drives us away from our goals.
• The truth can be uncomfortable but liberating.
• Choosing to lean into fear can lead to growth.
• Commitment and consistency are key to success.
• Life is about embracing patterns and breaking them.

Sound bites:

"The skill of pattern spotting is invaluable."

"Dig deeper to understand your patterns."

"I am not here to play small."

Time stamps:

00:00 The Power of Pattern Spotting

05:48 Breaking the Cycle of Feast and Famine

11:14 Embracing Change and Trusting the Process