Connect with Joel here:

⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠

⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠

Key takeaways:

• I use my emotions as a barometer for my thinking.
• If my emotions are unwanted, I cannot trust my thoughts.
• Do the opposite of what your thoughts are telling you.
• Lead with your body and the mind will follow.
• Awareness, choice, trust.
• It will change your life.
• Going to the root cause, the emotion is far more powerful.
• So many people are overthinking everything.
• If you really embody it over the next week, it will change your life.
• I feel proud, I feel confident, alive.

Sound bites:

"I feel proud, I feel confident, alive."

"Awareness, choice, trust."

"It will change your life."

Time stamps:

00:00 Transforming Through Emotions

04:03 The Power of Awareness, Choice, and Trust