In this episode, Trisha McManus talks with therapists Susie Lang-Gould and Linda Saucy about rest. In today's pace of life we tend to glorify busyness while lamenting it in the process. Together Susie and Linda explore the different ways rest can rescue us from disconnection, foster brain health, and restore relationships.

• Tackling a culture of busyness

• Benefits of rest in relationships

• Boredom can ignite creativity/playfulness

• Ways to incorporate rest in our families

To connect with us visit: www.peaceportalcounselling.com