In this episode, Trisha McManus talks with therapists Susie Lang-Gould and Linda Saucy about rest. In today's pace of life we tend to glorify busyness while lamenting it in the process. Together Susie and Linda explore the different ways rest can rescue us from disconnection, foster brain health, and restore relationships.

• Tackling a culture of busyness

• Benefits of rest in relationships

• Boredom can ignite creativity/playfulness

• Ways to incorporate rest in our families

To connect with us visit: www.peaceportalcounselling.com

In this Behind the Scenes episode Trisha McManus talks with therapists Susie Lang-Gould and Linda Saucy about Friendship. Together they explore:

• What the benefits of friendship are

• What healthy and unhealthy friendships can look like

• How to deal with conflict

• The beauty of friendship of all ages and stages

To connect, visit us at www.peaceportalcounselling.com

In this episode Trisha McManus talks with therapists Susie Lang-Gould and Pete Prediger about vulnerability. Together they discuss the risky business of vulnerability and its ability to strengthen relationships with ourselves and others.

To connect with us visit: www.peaceportalcounselling.com

In this Behind the Scenes episode Trisha McManus talks with therapists Susie Lang-Gould and Linda Saucy about Community. In North America we have been steadily losing community and its many mental, emotional, and physical benefits. Susie and Linda talk about the importance and impact of community, and how we can learn from different cultures ways to restore this lost good.

To Connect with us visit www.peaceportalcounselling.com

In this Behind the Scenes episode Trisha McManus talks with therapists Susie Lang-Gould and Linda Saucy about Love. They talk about love as connection, what it can look like, and how to keep love alive and healthy in relationships.

In this Behind the Scenes episode Trisha McManus talks with therapists Susie Lang-Gould, Linda Saucy, and Jennifer Nagel about avoiding New Year's Resolutions and using Self-Assessments instead. Together they go into the why and how of assessing ourselves to set realistic and attainable "new years goals".