Join us for this special episode as we take you behind the scenes of our unique "Return of the Jedi Galactic Fartlek Force Awakens" workout with The Extraordinary League.

Discover how we combine fun fitness adventures with the dynamic pace changes of Fartlek training to create a running experience that's out of this world.

We'll share insights into the workout's design, its benefits for runners of all levels, and some thrilling stories from participants who've embraced their inner Jedi.

Plus, learn about our upcoming "Back2Basics" program—your chance to join us for more themed, fun, and foundational running training. Whether you are celebrating May the Fourth be with You, a fitness enthusiast, or just looking for a new way to spice up your workout routine, this episode is for you. Don't miss the opportunity to transform your run into an epic adventure!

This is your special opportunity to join the waitlist for The Extraordinary League's Back2Basics 6-week program kicking off on May 20th.

Join the waitlist here! 

Workout details - 

May the force be with you as you traverse the galaxy in today's workout!

Warm-up:
Dynamic Stretches (video attached)
5-minute walk
5-minute EZ run pace

Workout:
3-minutes RPE 6-7
4-minutes RPE 4-5
1-minute RPE 2-3
2-minutes RPE 4-5
3-minutes RPE 7-8
2-minutes RPE 3-4
1-minute RPE 8-9
1-minute RPE 1-3
Repeat 2x

Cool-down:
5-minute EZ run
5-minute walk
Static Stretches (video attached)

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