我進去當兵到現在已經2個月，從一開始的沮喪、不適應，到現在認同著每個人都應該過著如軍人般有紀律的生活，究竟當兵在裡面做些什麼?我又從中學習到什麼而運用在我的人生上?放輕鬆，聽聽這集這集番外篇。

為什麼好習慣這麼難建立，壞習慣卻又難以根除?明明知道要減肥，卻又忍不住拿起桌上的零食；明明知道要認真工作，卻又忍不住拿起手機看，我們從了解腦袋的獎賞回開始，運用書中的方式教你如何培養一個好習慣。

自我慈悲/主動型思維&成長型思維。這三個思維是讓我們能持續不斷進步的關鍵，大家聽的時候能夠照著我們說的方法實作看看，相信會給大家很大的收穫。

為什麼現在斜槓青年這麼火紅? 究竟想成為斜槓青年背後的心態是什麼? 聽完這集，你會得到在這社畜時代你必須具備的心理韌性。

Today’s episode is about Sun who had been doing internship in one of the biggest computer company, ASUS in Philippines.

東昇，曾經在菲律賓的華碩集團實習2個月，剛進去第一件事主管不是問你要做什麼?而是你想做什麼?

在實習期間當中他在公司的各部門都實際參與運作過，這集我們談到他是如何學到公司內部的商業思維並帶給他巨大的成長，菲律賓的文化又是帶給他什麼衝擊? 看到菲律賓居街頭竟然有人穿I love Taiwan?

最後我們也聊到菲律賓食物的特色究竟是甚麼？如果你對菲律賓或是海外實習有興趣，想知道東昇是申請哪項計畫到實習結束的心路歷程，你絕對不能錯過

Poland is definitely one of the most amazing country that truly worth to visit. There are some decent Polish cuisine (Polish dumplings are amazing ), super hospitable people you might run into. In addition, Poland also has plenty of natural views and historical stuff that worth to visit and spending your vacation.

So, today I’m glad to invite Martin, who is Pole living in Taiwan, to share Polish culture with us, make sure you guys check it out!:)

這次我們嘗試用中文來分享我們在歐洲交換的故事，我相信會聽我們podcast的人都是會想要出國體驗、多認識這個世界的人，所以這次我們從自身遇到的事情來告訴大家我們獨自生活在國外的體悟。

1. 剛開始到國外的體悟以及挑戰是甚麼?

2. 發現自己可以解決很多事情

3. 適應生活之後又如何開始嘗試新的事情? 還有其中玩沙發衝浪發生一些有趣的事情

Today’s episode we tried to speak in Mandarin version because most of our audience are Taiwanese like us, we want to see if we can elaborate our idea more explicitly. However, we will still interview foreigners living in Taiwan to share their culture background in the following episode, stay tune.

Do you think you have stereotypes toward German? Do you think German are direct and cold? They might not what you think.  Today we are glad to invite our German friends living in Taiwan to talk about German culture, they way they behave and some funny anecdotes.  

Today we are so glad to invite our lovely friend, Carlos to came such long way from Honduras. It takes 20+plus hours from Honduras to Taiwan by flight. We discovered how violence is truly happening in Honduras that for the people living in such safe country like in Taiwan cannot imagine. We all have to appreciate what we are having now because sometimes it’s the treasure people are craving for. We covered climate change has been damaging the earth and effecting large amount of people’s livelihood, all of us are supposed to being responsible for the prevention of climate change.

There is a Dutch word called Niksen, which is commonly used to in negative way most of time in the past. However, nowadays sometimes it has been used as a psychological concept to fight against your anxiety while living in stressful life. We all striving for our own life goal, but if you are tired, why not try to Niksen?

We also covered some of Dutch sayings, why they say “act normal, because you are crazy enough”, which is quite interesting,  how do they celebrate Kings’ Day in Taiwan? And the corona things in Netherlands right now.

Buy a pack of可樂果(Kě lè guǒ), and try to Niksen.