Welcome back to BTW by Emily.

Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.

In today's episode, Emily is joined by Katherine Deck, founder of Deck the Label and a dear high school friend. They get into the process of finding yourself, discovering your calling in post-graduate life, and having the courage to take leaps in big life decisions. They also dive into overcoming anxieties and fears that might arise along the way and the unexpected connections these life changes may bring.

Katherine's Instagram/ Tik Tok: @katherinedeck / @deckthelabel

Deck the Label's website: https://www.deckthelabel.com/

To read more about this topic, find us at: www.healthembody.com

Instagram/ Pinterest: @healthembody @btwbyemily

Tik Tok: @healthembody