BTW by Emily

By btwbyemily

BTW is a space where you can ask all the questions you may not want to say aloud. We explore your curiosities in the world of physical and mental health, career, sex, and relationships. This is a spac... more

· Health & Fitness

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FAQs about BTW by Emily:

How many episodes does BTW by Emily have?

The podcast currently has 21 episodes available.

BTW by Emily episodes:

December 13, 2023 Club Breathe: 13 Minute Alan Watts EDM Meditation 528 Hz
Welcome back to BTW by Emily.
Emily is a 24-year-old navigating post-grad life in Miami. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She is a certified breathwork an meditation coach and Reiki II practitioner.
In this meditation, Emily gives you 13 minutes of EDM, alan watts, and 528 hz frequency for staying present and clearing negative blocks in the body.

Grab your headphones and dive in :)

To read more about this topic, find us at: ⁠www.healthembody.com⁠
Instagram/ Pinterest: ⁠@healthembody⁠ ⁠@btwbyemily⁠
Tik Tok: ⁠@healthembody
...more
14min
May 11, 2023 BTW: Your toxic emotional relationships can manifest to physical health W/ Anika
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In this episode, Emily is joined by Anika to discuss how toxic relationships can manifest into physical health issues. Anika and Emily get into Anika's past narcissistic relationship and how that came to affect her autoimmune disease. They talk about the aftermath of the relationship and what healing looks for her with insight into how Anika's healing journey has helped her.
Anika's Instagram: @anikazrah
Anika's Food Account: @abrowngirlscravings

To read more about this topic, find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
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Support this podcast: https://anchor.fm/emily-ocon/support
...more
48min
March 24, 2023 BTW: Understanding Ressonance is the First Step in Connecting to Yourself w/ Hayley Evans
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In this episode, Emily is joined by energetic healer, Hayley Evans. Hayley has worked with Em for numerous years as her energy healer and the two discuss how she got into this line of work, how she strengthened her calling, and how she has used her abilities to help others. They discuss what energy healing is and how resonance is the first step in learning how to heal yourself.
Hayley’s Website: https://www.hayleyevans.com/healer
Hayley’s Instagram: https://www.instagram.com/inspire.epic.change/
To read more about this topic, find us at: www.healthembody.com/
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
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Support this podcast: https://anchor.fm/emily-ocon/support
...more
50min
March 17, 2023 BTW: The packaging of your food can be an endocrine disruptor w/ Resist Nutrition
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In this episode, Emily and Milica are joined by founders of Resist Nutrition, Emily and Drew. They get into the struggles of balancing blood glucose because of issues with PCOS, as well as the founding story of how Resist Nutrition came to be a protein bar made with hormone health at the front of its mind. They discuss how packaging can be endocrine disruptors, how ingredients play a role in balancing hormones, and their unique story as women with PCOS and in the DTC industry.
Resist Nutrition’s Website: https://resistnutrition.com/
Resist Nutrition’s Instagram: https://www.instagram.com/resistnutrition/
Resist Nutrition’s Facebook: https://www.facebook.com/resistnutrition/
To read more about this topic, find us at: www.healthembody.com/
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
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Support this podcast: https://anchor.fm/emily-ocon/support
...more
1h 19min
March 15, 2023 BTW: Nutrition Influencer's do not Equate to Registered Dietitians w/ TC Columbia Nutrition MS Students
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In this episode, Emily is joined by her friends and fellow nutrition students in the TC Colombia program. Emily, Nadia, Emma and Serena get into the difference between a Registered Dietitian and a Certified Nutritionist. They talk about popular diet fads and nutrition misconceptions that are commonly shared over social media. They highlight the importance of going to a RD for anything involving nutrition issues.
To read more about this topic, find us at: www.healthembody.com/
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
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Support this podcast: https://anchor.fm/emily-ocon/support
...more
47min
January 16, 2023 BTW: You may be having a spiritual awakening and not even know it PT. 2 w/ Honey Bee
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by intuitive healing coach Honey Bee. Honey Bee and Em connected through Tik Tok, and Honey Bee opens up about their journey of becoming an intuitive healing coach as well as the nitty-gritty details of spirituality in everyday life. The two discuss the spirituality behind awakened sensations and the lived experiences that have brought them to this point.
Honey Bee's Instagram/ Tik Tok: @eyegotthyme
Honey Bee's website: https://www.eyegotthyme.com/
To read more about this topic, find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
...more
35min
January 14, 2023 BTW: You just need to take the leap w/ Katherine Deck
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by Katherine Deck, founder of Deck the Label and a dear high school friend. They get into the process of finding yourself, discovering your calling in post-graduate life, and having the courage to take leaps in big life decisions. They also dive into overcoming anxieties and fears that might arise along the way and the unexpected connections these life changes may bring.
Katherine's Instagram/ Tik Tok: @katherinedeck / @deckthelabel
Deck the Label's website: https://www.deckthelabel.com/
To read more about this topic, find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
...more
1h 14min
December 28, 2022 BTW: You may be having a spiritual awakening and not even know it PT. 1 w/ Honey Bee
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by intuitive healing coach Honey Bee. Honey Bee and Em connected through Tik Tok, and Honey Bee opens up about their journey of becoming an intuitive healing coach as well as the nitty-gritty details of spirituality in everyday life. The two discuss the spirituality behind awakened sensations and the lived experiences that have brought them to this point.
Honey Bee's Instagram/ Tik Tok: @eyegotthyme
Honey Bee's website: https://snipfeed.co/eyegotthyme
To read more about this topic, find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
...more
51min
December 22, 2022 BTW: Spirituality is Whatever You Want It to Mean w/ Mikaela Ridall
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by Mikaela Ridall, her former boss at Bumble and a dear close friend. Mikaela shares her experience growing up with her grandmother who was a psychic medium and growing up in a world of non-traditional spirituality. Her and Emily get into what spirituality has looked like in her life, how her upbringing shaped her adult life, and how spirituality can look different from person to person.
Mikaela's Instagram: @mikridall
To read more about this topic find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
...more
1h 3min
December 14, 2022 BTW: Stress and Exercise are More Related than You Think w/ Aitana Castillo Kujon
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by Aitana Castillo Kujon, founder and editor-in-chief of All Sports Magazine, to discuss the effects of stress and the role it not only plays on your physiology but also the role it plays in athletic sports performance. Emily and Aitana talk about life after sports, the basics and the science behind stress, how stress relates to exercise, and their experience with dealing with good, bad, and toxic stress.
Aitana's Instagram: @aitanack
To read more about this topic find us at: www.healthembody.com
Instagram/ Pinterest: @healthembody @btwbyemily
Tik Tok: @healthembody
...more
52min

FAQs about BTW by Emily:

How many episodes does BTW by Emily have?

The podcast currently has 21 episodes available.