Y'all, this week's episode is so good and is SO needed right now heading into the busy holiday season! My guest and friend, Caren Cooper, is a wellness consultant and we have a great time chatting about ways to stay sane and healthy this holiday season! She shares some awesome and simple tips for eating better this time year, getting rest and a winning mind set!  We discuss big mistakes that can also be avoided. Grab a glass and let's chat! 🥂

Connect with Caren here: https://www.facebook.com/caren.s.cooper/

https://www.instagram.com/carencooper1123/