Welcome back to The Bubbles Effect, formerly Bubbles & Biz!
Iām Nicole Bernard, and this show is where mindset, marketing, and momentum meet. š„
Mondays are for mindset, Wednesdays are Power Hours packed with actionable strategy in 30 minutes or less, and Fridays keep our classic tradition alive: champagne + founder stories because just like bubbles, we rise to the top. š„
This weekās Power Hour dives into a topic Iām super interested in: nervous system regulation and how it fuels sustainable wealth and business growth. š
My guest, Gigi Bier, is a nervous system wealth coach who went from corporate burnout to bookkeeping pro to coaching entrepreneurs on profitability, mindset, and the body-based tools that make success stick.
We unpack:
Why mindset alone can lead to quick wins⦠and quick backslides
The nervous system āstatesā and how to spot yours
Practical daily regulation tools
Gigiās ā3 Cās of Safetyā
How a regulated nervous system helps you create and keep wealth (goodbye, imposter spiral)
Takeaways you can use today:
Do 2ā10 minutes of belly breathing, twice a day.
Build awareness: notice your state, then pick a matching micro-reset (walk/stretch for freeze; movement for fight/flight).
Strengthen the 3 Cās: check your context, lean into real connection, and reduce choice overload.
Connect with Gigi and grab all of her goodies here: https://gigibier.com
If this episode resonated with you, please follow/subscribe and share it with a friend whoās building big things without burning out.
See you Friday for champagne and an inspiring founder story! š„