What steps are you taking to stay active and fit? Are you plagued by inertia? Are you overwhelmed by the thought of working out?  In this episode, Danie and Maggie talk about the benefits of getting fit and setting attainable goals. They talk about the importance of weight lifting to counter bone loss. Engaging in regular exercise is a great stress reliever and helps you experience deep REM Sleep. Activities can range from taking a walk to playing racket ball to having sex!! We hope these tips will get you back to a more active you. Take action, select an activity and be consistent!!

 

Quote- "A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb.

 

Resources / Link Mentioned: 

·     Episode’s bubbly - Bodkin Sparkling Sauvignon Blanc

·     Follow Bubbles of Wisdom on - Instagram Facebook Twitter  

 

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As we age, lack of energy seems to be a constant for a lot of women. How can we boost our energy level? What role do environmental stressors, an unhealthy diet, and a lack of minerals play in the equation?  What is the connection between your gut and your health? In this episode, we discuss with Sachii the importance of adding supplements and minerals in our diet and our overall health, as we sip on LaMarca Prosecco. 

Jayme Sacchii Hirashiki, better known as Sachii is a respected health-style educator. Sachii’s health issues inspired her to become the founder of ZIQUIN LIFE.  She is committed to providing women and their families with the experience of transforming their relationship with their body, their health, their mindset and ways to fortify their energy. Ziquin Life’s systems and supplements may be the key to healthy aging. 

“Far greater than we realize, with the right dose of love, respect, and nutrition, we have the ability to actively revitalize our bodies.” - Sachii

Resources / Link Mentioned:  

·     Jayme Sachii Hirashiki Founder of Ziquin Life: www.ziquinlife.com

·     Sachii’s Social Media:

·     Twitter

·     Instagram

·     Facebook

 

·     Sachii enjoys Dom Perignon and Moet & Chandon

·     Episode’s bubbly - La Marca Prosecco

·     Follow Bubbles of Wisdom on - Instagram Facebook Twitter  

 

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Do you suffer from foggy-brain or are you sleep deprived? A number of women may attribute these symptoms to aging but that may not be the case. This episode will provide some viable solutions to help alleviate your discomfort. Shirley Weir is the founder of Menopause Chicks, an online community where women “crack open” the conversation about menopause. She is the author of Mokita, and she is a true advocate for women’s Health. She shines the light on the symptoms and the tools available to alleviate them. Shirley empowers the members of her community to make informed decisions about their midlife health. Her practical approach to menopause really resonated with us. Menopause should not be a miserable experience.

Resources / Link Mentioned:

● Shirley Weir’s website: www.MenopauseChicks.com

● Shirley’s Social Media:

○ Twitter

○ Instagram

○ Facebook

○ TedX

● Shirley enjoys all bubbly but this week her drink of choice is - Gruvi Dry Secco

● Episode’s bubbly - Tott’s Premium Cuvee

● Follow Bubbles of Wisdom on - Instagram Facebook Twitter

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For the fourth season, Dannie and Maggie are exploring ways to feel great and live a healthier life in midlife. The over arching topics they plan to cover for the season are: nutrition, finances, physical and mental health, Menopause, and Marijuana.

On this first show they discuss their eating habits and the importance of supplements. They talk about how financial stressors can impact their well being and the road to retirement. They also talk about how menopause and hormonal changes can lead to unwanted weight gain. Get ready for a season of health and wellness at midlife.

 

Resources / Link Mentioned:  

·     Episode’s bubbly - Les Allies Sparkling Brut

·     Follow Bubbles of Wisdom on -  Instagram Facebook  Twitter  

 

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Kemisheta is a spiritual seeker who has been searching for identity and connection. Her spiritual journey began in Haiti with westernized religion. At an early age, she moved to Montreal but didn’t find the connection within the Catholic church. Her quest led her to the eastern philosophies such as yoga, Buddhism, and also to the new age movement. Kemisheta’s definition of spirituality is tapping into the origins that leads us back to nature. Her spiritual journey has led her to walk into the Earth Center in 2019.

Quote: Spirituality is about the origins, and it leads us back to nature.

 

·      Resources / Link Mentioned: 

·      The Earth Center- https://www.theearthcenter.org

·      Nichiren Buddhism is a Japanese Buddhist movement in the Mahayana tradition.

·      Hatha Yoga which follows the traditions of Swami Satyananda and Swami Sivananda

·      Book: The Power of The Subconscious Mind, Dr Joseph Murphy

·      Book: The Power of Now, Eckhart Tolle

·      Book: The Seven Spiritual Laws of Success, Deepak Chopra

·      Episode’s bubbly - Laurent Perrier- La Cuvée

·      Follow Bubbles of Wisdom on - Instagram Facebook Twitter 

 

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Zina's passion for birth doulas and massage therapy has led her on an energy healing path. She is now a Reiki Master, Wombologist, Yoga Instructor, Bodyworker. Doula, Medicine Woman. She believes motherhood has a yin/yang effect on women, because it’s both an exciting and a fearful time. Her mission is to help Moms find their inner strength and power to deliver, while simultaneously finding their voice to make informed decisions for themselves and their baby. Her passion is healing and helping women find their voice and beauty. She believes in the divine feminine!

 

·      Resources / Link Mentioned: 

·      Mother Baby Wellness Center Website

o  Instagram

o  Facebook

·      Zina’s favorite bubbly is Belaire Champagne

·      Episode’s bubbly - Borrasca Wines - Premium Cuvee

·      Follow Bubbles of Wisdom on - Instagram Facebook Twitter 

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For this famous Haitian couple, Voodoo is more than a religion, It’s a way of life! Meet Riva and Monvelyno of Bohio Music. They both grew up with voodoo as an integral part of their life. For them voodoo is not a religion, it’s the spirituality of the ancestors through nature. Being Haitians, Maggie and Danie knew that having a conversation about spirituality and religion had to include voodoo.

 

Resources / Link Mentioned: 

·     Bohio Music Website

o  Twitter

o  Instagram

o  Facebook

o  YouTube

o  Riva Nyri Precil Instagram

o  Monvelyno Alexis Instagram

o  Riva and Monvelyno’s Gede Wedding

·     Riva’s favorite bubbly is La Marca Prosecco

·     Monvelyno’s favorite bubbly Veuve Clicquot

·     Episode’s bubbly - Gruet Brut Rose

·     Follow Bubbles of Wisdom on - Instagram Facebook Twitter 

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Marcy Neumann is, The HeartShift Coach. With over 45 years of living in alignment and in practice of self-love, Marcy is helping Danie and Maggie get out of their heads and lead with their hearts. She offers a very simple exercise that we should all do daily.

Marcy Neumann, (Rev., RN, CHT, RMT) is a professional Energy Healer, Integrative Intuitive Counselor, Spiritualist Minister, Certified Hypnotherapist and Reiki Master. Marcy is also a published author, creator of award-winning healing products. She is the founder of Self Love University, dedicated to helping you build Self Love, to raising your vibrational frequency, to putting Spiritual principles in the forefront and giving you a solid foundation to build on the rest of your life. It’s time to listen to your heart.

Resources / Link Mentioned: 

Marcy Neumann’s Self Love University: www.SelfLoveUniversity.com

Marcy Neumann’s coaching website: www.HeartShiftCoach.com

Marcy’s Social Media:

o  Twitter

o  Instagram

o  LinkedIn

o  Facebook

Visit her Facebook Groups: Self Love and HeartShifts, The High Vibe Tribe

Marcy’s favorite bubbly is Louis Roederer Champagne, Cristal Brut (great story about the first time she had it)

Episode’s bubbly - Saint Hilaire Blanquette de Limoux

Follow Bubbles of Wisdom on - Instagram Facebook Twitter 

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Shirley Charles-Robinson is a Haitian-American Super Woman! She is a professional actress, mother, wife and now adds author to her long list of accomplishments. She’s a Christian whose purpose is to encourage and empower women to be all that God has envisioned for them.

Are you still searching for your purpose? During our conversation Shirley noted that even the most ordinary talent can become extraordinary such as the ability to listen or to be supportive. Her book, Hearts Cry: Made With Purpose For A Purpose will help you connect the dots and gain clarity.

Shirley donates some of the proceeds from the sales of her book to organizations that are helping to fight human trafficking and also provide support to the survivors. We hope all our listeners will boldly step out in faith and purchase her book (see link below).

What do you believe in? What does Spirituality mean? Spirituality means different things to different people. For some, it's primarily about a belief in God but for others, it's about non-religious experiences. Danie and Maggie discuss their exposure to organized religion at an early age. Now as seekers, they discuss how their beliefs have evolved over the years. Belief is great but there’s work involved. Listen to this episode to discover Danie and Maggie’s practices to find their spiritual path.

 

Resources / Link Mentioned: 

·     Episode’s bubbly - Botter Brilla Extra Dry Prosecco

·     Follow Bubbles of Wisdom on - Instagram Facebook Twitter 

If you enjoyed this episode, make sure to subscribe for your bi-weekly dose of meaningful and entertaining conversations.

Take a screenshot of this episode and tag #bubblesofwisdom on Instagram, Facebook, or Twitter and tell us your biggest takeaway!