In this episode we cover:

* The importance of structure and prioritizing the day

* Staying present, being conscious and not just go through the motions

* The importance of our word, not just to others, but to ourselves

* Learning to have grace, compassion and being kind to ourselves 

* Finding value in failure and getting back up 

In this episode we'll discuss what happens when we don't keep our commitments and how it can negatively affect our mental health. 

*The importance of connecting with community when times are tough. 

*Why I almost quit #75HARD 4 weeks into this journey.

*The importance of defining our WHY

New discoveries, new recipes! Being Aware and Staying Present during this Bucketlist Journey @ #75HARD.

How to chunk things down during #75HARD in order to make the process more manageable and learning to trust the process. As Jim Rohn once said, "Discipline is the bridge between goals and accomplishment."

How I am moving through the excessive negative self talk that is already starting since I began #75HARD just 4 days ago.  

This episode will cover my experience with #75HARD so far - 3 days in to the challenge. 

- What's working and what's NOT. I'll share what I'm finding difficult, what's not as hard as I thought and where I think there may be some struggles ahead. 

- How I'm setting up my day and getting in the right mindset so that I crush this goal off my bucket list. 

And that wine I drank the night before starting, yeah, I'll share my learnings from that as well! 🍷🤪

#goalsetting #personaldevelopment #goalcrusher #bucketlist #bucketlistbrave

Something about summer being over and back to school that screams reset to me. After hearing about Andy Frisella's #75HARD Challenge in the spring I was intrigued. Buuuuuut 75 days straight without 1 glass of wine and working out twice a day seemed almost impossible.  I won’t lie - the reality and logistics of this scares the crap outta me, but bc it’s scary, I know I must do it. 

Starting Sept 19th I will be doing #75HARD 

There are 5 rules for the 75 days.

There are no concessions , no cheat days 😳🤯 so requires solid commitment. #75hard

1. Follow a meal plan - some diet. No alcohol. 🍋

2. Exercise 2x/day for at least 45m each. 1 of them outside. 🕺💃

3. Drink a gallon of water every day 💦

4. Read 10 pages of a non fiction / personal development book every day📓

5. Take a progress pic every day  📸

Must complete ALL every day for 75 days straight. If miss one I have to start the entire challenge over back @ day 1 😆

#75hard Andy Frisella

Why BucketList Brave? 

What does it mean to be BucketList Brave?

Who's Shelley and why did she create BucketList Brave? 

In this episode I'll take you behind the scenes and back in history so you understand what drove BucketList Brave, my dream for BucketList Brave and how more than ever we need a BucketList Brave community. A group of people that inspire one another, learn together, celebrates each other and even kicks each others butts when needed!